Human society has entered an era of rapid technological development. While enjoying the convenience of life, the pace has become faster and faster, social ...
We all know that if negative emotions are not controlled in time, they will cause a lot of damage to our health over time. Not only will it cause great ha...
The ancient emotional dimension theory believes that all human emotions are composed of several basic dimensions, which are distinguished according to the ...
In psychology, emotion is the experience of people's attitude towards objective external things, and it is the reflection of the human brain on the relatio...
Test anxiety, like any other kind of anxiety, can form a vicious circle if it is not well controlled or regulated in time: the more you focus on negative o...
Before we understand how test anxiety affects us, let’s explore what exactly is test anxiety. This is because different types of anxiety have different le...
Have you ever had the experience of being nervous and anxious every time you take an exam? Before the exam, I was worried that I would not be able to comp...
In today's life, the competition in urban life is very fierce, which often brings huge psychological pressure to white-collar workers in the workplace. Pe...
The mind is an autonomous place. When a thought arises, heaven becomes hell; when a thought ceases, hell becomes heaven. --Milton, "Paradise Lost" E...
If you have been under a lot of psychological pressure, you may feel like you are not yourself, like a tired body. When you're thinking "I'm going to die f...
Every morning, we open our eyes, turn on our phones, and see missed news notifications. Anxiety from education, marriage, the workplace, etc., whether or n...
You should often hear friends around you say that you are in a low mood, don't want to talk, don't want to meet people, don't want to do things... This is ...
When stress is handled properly, it becomes a driving force that produces vitality. If the stress continues to build up, it can cause big problems with the...