Test anxiety, like any other kind of anxiety, can form a vicious circle if it is not well controlled or regulated in time: the more you focus on negative outcomes, the more anxious you will become. The higher the anxiety level, the less able to concentrate on the test, and the easier it is to fail the test. There are many reasons, and understanding the causes of anxiety can help you better relieve stress. Do you know what causes test anxiety?

Reason one for test anxiety

Have high expectations for yourself, and imagine that you can perform exceptionally well in exams, and you will be impressive once. This will only increase the tension and feel powerless.

Reason 2 of Test Anxiety

The basic knowledge is not solid, the knowledge reserve is insufficient, and I don't know how to consolidate the knowledge, and I don't know how to really improve my success. All of these factors affect their anxiety levels during exams. If you are not fully prepared, and your knowledge is not firmly grasped, you will be anxious. Once the questions are all unprepared, you will be more nervous, and this result will inevitably lead to high anxiety.

Three reasons for test anxiety

Insufficient self-confidence, in the failed exams, I feel that I am not good, afraid, and even feel that I am stupid and will never improve. There is also a class of students with high self-esteem, who are always afraid of being eliminated. They have already worked hard. As long as their grades are slightly unsatisfactory, they will lose confidence and underestimate their abilities, thereby increasing excessive anxiety.

Four reasons for test anxiety

The body is the capital of the revolution. If the physical condition before the test is not good, it will easily affect the performance of the test results. For example, poor physical fitness caused by illness, insomnia, and excessive fatigue can also easily lead to high anxiety.

Five reasons for test anxiety

This anxiety comes from parental pressure. Parents generally have a compensatory mentality, expecting to realize their unfulfilled ideals in their youth through their children. Therefore, they design their children's futures, cultivate their interests and hobbies, and put constant pressure on their studies. As a result, the child feels a lot of pressure and it is difficult to achieve the goals and requirements of the parents, which is prone to depression. There is also a type of parents who suddenly change their living conditions in order to prepare their children better for exams. For example: when the child takes the initiative to clean up the dishes after eating at home, but is stopped by the parents, saying that he does not need to do these things, saves wasting time, and hurries to review words and behaviors such as that. These may seem like they are good for children, but in fact they are inadvertently giving them more stress and anxiety.

Six reasons for test anxiety

This anxiety comes from teacher pressure. Teachers tend to favor students who study well and put more pressure on good students. Therefore, good students also cherish the teacher's "caring" very much, and always hope that they can get good grades in the test to thank the teacher and add glory to the teacher. Often this adds unnecessary anxiety to good students. And students with lower grades also feel anxious about being criticized by their teachers.

Seven reasons for test anxiety

This anxiety comes from competition among classmates. There is competition among classmates, and everyone is scrambling for the first, for fear that others will surpass them. In particular, the competition among students with good grades is more intense, and there is a kind of confrontation between them. They secretly work hard with each other, work overtime to study, become exhausted and overworked, and over time, there will be invisible psychological burdens and anxiety.