Fitness

Sports and fitness knowledge to help you set up scientific fitness classes, develop weight loss methods, configure a healthy diet, and get in shape fast!

How to determine the exercise excess recovery period?
How to determine the exercise excess recovery period?
2022-09-26 19:30

The excess recovery theory has an important guiding role in the growth of muscle and strength, but at the same time, for a considerable number of bodybuild...


What factors does fitness depend on?
What factors does fitness depend on?
2022-09-26 19:28

Whether it's losing weight or building muscle, an important aspect of a fitness program is determining the length of each workout. The effect of fitness d...


What does a spinning bike do?
2022-09-26 19:22

If you find machines like treadmills, steppers, and ellipticals too tedious, tedious, and exhausting, start spinning. Spinning bikes are one of the most p...


How to reduce muscle soreness?
How to reduce muscle soreness?
2022-09-26 19:20

It is very powerful for a person to insist on fitness, why are so many people unable to persevere? A lot of people can't keep up because of laziness. Ano...


Which gym equipment is good for weight loss
Which gym equipment is good for weight loss
2022-09-21 17:28

The same is to do gym equipment training, some people lose weight very significantly, and some people work hard but can't. In fact, gym equipment has its ...


How does aerobic exercise affect body shape?
How does aerobic exercise affect body shape?
2022-09-19 17:32

In the process of fat loss and shaping, different goals will affect the choice of method. For example, if your goal is to lose weight, most of my friends w...


What are the benefits of back training for women?
What are the benefits of back training for women?
2022-09-19 17:30

For women, there seems to be too much focus on the waist, abs, and buttocks throughout the body sculpting process, but compared to these two areas, back tr...


What are the requirements to climb Mount Everest?
What are the requirements to climb Mount Everest?
2022-09-13 17:30

Anyone interested in climbing Mount Everest should strive to build their ambitions after several visits to high altitudes and the requisite outdoor climbin...


How to protect your fingers when climbing?
How to protect your fingers when climbing?
2022-09-13 17:28

Climbing can make hands rough and even painful. Girls are more careful. Many people use the Climb bar and various hand creams. Really a great way to rep...


How should I drink water while running?
How should I drink water while running?
2022-09-13 17:26

Excessive sweating while running can dehydrate the body, leading to thirst and fatigue, which can be life-threatening in severe cases. Timely and correct ...


How far does it take to ride to lose 1kg of pure fat?
How far does it take to ride to lose 1kg of pure fat?
2022-09-13 17:24

Many cyclists ride 80km on weekends and feel like they've lost 4 or 5 lb. As a result, after taking a few more bites of dinner, not only did it immedi...


What is the difference between protein powder and muscle building powder?
What is the difference between protein powder and muscle building powder?
2022-09-08 19:06

Muscle building powder can be called a "complex protein supplement". The seven essential nutrients our body needs are: carbohydrates, protein, fat, vitami...


How to distinguish between yoga and pilates?
How to distinguish between yoga and pilates?
2022-09-08 19:04

Pilates uses equipment whereas yoga can be done without any assistive equipment. I'm sure a lot of people think this statement is true, and I thought the ...


How to improve dyspnea while running?
How to improve dyspnea while running?
2022-09-08 19:02

When we first started running, we always had difficulty breathing, especially beginners, who are not used to running, so there will be difficulty breathing...


How to set a reasonable weekly running volume?
How to set a reasonable weekly running volume?
2022-09-08 19:00

Running without quantitative control and planning is equivalent to running blindly! 10 kilometers today, 5 kilometers tomorrow, and 20 kilometers the day ...