Fitness

Sports and fitness knowledge to help you set up scientific fitness classes, develop weight loss methods, configure a healthy diet, and get in shape fast!

Introduction to paddle board water sports
Introduction to paddle board water sports
2022-05-22 16:48

When it comes to paddle boards, some friends may confuse it with surfboards. Although a paddleboard is similar in length to a surfboard, a paddleboard is n...


Mountain downhill skills introduction
Mountain downhill skills introduction
2022-05-22 16:46

Mountain downhill sports is abbreviated as DH. Mountain downhill is arguably the most exciting form of mountain biking. Usually refers to the whole proces...


The process and steps of skydiving
The process and steps of skydiving
2022-05-22 16:44

Whether you want to challenge yourself to skydive, or participate in skydiving to achieve your dream, more and more people want to experience skydiving, an...


How to prepare for learning to surf
How to prepare for learning to surf
2022-05-22 16:42

When it comes to surfing, the dangers of surfing are infinitely magnified by those who do not understand. In their minds, surfing must be struggling in th...


Snowboard or ski?
Snowboard or ski?
2022-05-20 19:16

An indispensable sport in winter is skiing. It is a great pleasure in life to enjoy the feeling of gliding under the gift of nature. However, for novices w...


What should novice rock climbing pay attention to
What should novice rock climbing pay attention to
2022-05-19 17:54

What are the most important rock climbing tips that beginner rock climbers need to know? I would say: The biggest trick is that you love the sport. It se...


Can kicking shuttlecock help you lose weight?
Can kicking shuttlecock help you lose weight?
2022-05-19 17:52

By insisting on kicking the shuttlecock, the effect of losing weight is very good. Kicking the shuttlecock can enhance the individual's immunity, and can ...


The fastest way to thin legs
The fastest way to thin legs
2022-05-19 17:36

Under normal circumstances, the gastrocnemius muscle looks more developed, and the calf without the gastrocnemius muscle does not look beautiful, so the gas...


Can doing sit-ups help you lose weight?
Can doing sit-ups help you lose weight?
2022-05-18 17:36

Now, the number of people who focus on losing weight is gradually increasing, and fat loss seems to have become a new trend in society. For many friends wh...


Can pregnant women exercise?
Can pregnant women exercise?
2022-05-18 17:32

Welcome to the new life is the happiest thing for every mother and family. Every mother has done a lot of homework before she conceives a baby. Whether it...


Types of diving and diving certifications
Types of diving and diving certifications
2022-05-18 15:40

The original purpose of diving is to dive below the surface with or without specialized tools for underwater surveying, salvage, repair and underwater engi...


Precautions for long-distance running
Precautions for long-distance running
2022-05-16 17:58

Long-distance running is a very beneficial exercise for the human body. The distance of long-distance running is generally more than 5,000 meters. Therefor...


How to train the vest line
How to train the vest line
2022-05-16 15:42

The vest line is the pursuit of almost all girls, but in fact, most girls do not have vest lines, but small belly, which is caused by some bad habits in li...


The correct way to lose weight by climbing a mountain
The correct way to lose weight by climbing a mountain
2022-05-16 15:36

Mountain climbing is a sport that many people like now. Compared with traditional sports, the fun of climbing seems to be more obvious. Therefore, many p...


The benefits of playing badminton
The benefits of playing badminton
2022-05-16 15:32

Playing ball has always been a favorite sport for many women, especially badminton. Badminton is a sport that is more suitable for white-collar women. It ...