For women, there seems to be too much focus on the waist, abs, and buttocks throughout the body sculpting process, but compared to these two areas, back training should be treated equally. Too much will make us look strong, not only fat, but also old, and weak back muscles will make us lack vitality and lack of temperament, and if the back line is tight, not only will the whole body look tall and straight Standing tall and straight will also make you look young and energetic.

What are the benefits of back training for women?

First: Back training increases overall muscle mass, stabilizes metabolism, and avoids midlife weight gain

As the second largest muscle group in the body, through regular back training, while the back muscles grow, the muscle mass of the whole body will also increase. In this way, not only our basal metabolism can maintain a relatively stable state, but the daily calorie can also remain relatively stable. Increasing the amount you eat will help you lose or maintain your weight, and it will also avoid the problems of midlife weight gain due to a decreased metabolism. At the same time, maintaining a certain amount of muscle mass can also help you maintain a firm figure after middle age, making you look younger.

Second: Adhering to back training can make the line of the entire upper body more beautiful

In the process of back training, most of the training movements are compound movements, which not only train the back muscles, but also help us exercise the shoulders, arms and core muscles, so that the entire upper body is firm and stylish, and the back training process can also consume considerable energy. Calories play a direct role in fat loss.

Third: Back training can improve the posture problem of hunchback and chest, so as to make the body tall and young

At the moment, due to work reasons or the habit of looking at our phones, we are always in the same posture for a long time. Extending your arms and shoulders forward for long periods of time can cause your chest muscles to tense and your back muscles to be stretched. Over time, the posture problem of hunched shoulders will appear, and by exercising the back muscles, it can help us improve the problem of uncoordinated development of the muscles of the chest and back, so as to improve the posture problem of the hunchback, so as to make the body tall and young.

Fourth: Back training can relieve neck and lower back pain

Also, sitting for long periods of time can cause not only poor posture, but also health problems such as neck discomfort and low back pain. Back training can improve the blood circulation of the back while exercising the back muscles, so that the phenomenon of neck and lower back pain can be improved.

To sum up, back training is not only about improving your posture and shape, but also promoting the health of your entire body. Therefore, in our daily shaping training process, we should pay more attention to it. For the training of the back (because we usually ignore it more or less), let the muscles of the entire upper body be coordinated and developed, and at the same time, let yourself have a healthy body.