You should often hear friends around you say that you are in a low mood, don't want to talk, don't want to meet people, don't want to do things... This is actually all emotions affecting yourself.

Emotions are like our shadows. They have always been with us. Emotions are like water. It should be avoided rather than prevented. Learn to control your emotions. Stable emotions are a person's top personality charm.

What is an emotion?

Emotions are natural feelings, our comprehensive mental and physical responses to external events or stimuli. It includes subjective experiences, such as fear, joy, worry, depression, etc.; physiological responses, such as increased heart rate, increased blood flow, trembling hands, dull eyes, etc.; and external behaviors, such as running away, smiling, crying, screaming, etc. . From the perspective of biological evolution, emotions can be divided into basic emotions and compound emotions. Basic emotions are shared by humans and animals and can be learned without learning. They can also be called raw emotions. Each basic emotion has its independent neurophysiological mechanism, inner experience, outer manifestation and different adaptive functions. While there are many different ways to categorize emotions, one of the most common uses happiness, anger, sadness, and fear as the basic forms of emotion. In human society, these basic emotions are also universally understood across races.

Now that you know what emotion is, have you ever encountered the following experience:

1. I want to talk nicely, but I can’t help but yell

2. Encountering major events, tossing and turning, unable to fall asleep, insomnia

3. Unable to control your emotions when you are depressed, depressed, depressed

4. Very unhappy and under a lot of pressure, but be brave and pretend to be strong

Why do you say that emotional management is half the battle?

Emotional issues are very close to our lives. Many people also know that they have emotional problems, but they just can't control them and can't handle their emotions properly.

As Kazuo Inamori said: "Success without unnecessary emotions." If you want to succeed, why do you need to quit negative emotions? Because emotions can affect concentration, lack of concentration in doing things, and work efficiency is greatly reduced. It can be seen that quitting negative emotions is half the battle. Since emotion management is so important, how should we manage our emotions well?

How to manage emotions?

Emotion Management 1. Discovery

People have a variety of emotions, including happiness, sadness, and anger. When an emotion arises, you have to learn to spot it, determine which emotion you are in, keep yourself calm, and then analyze the source of the emotion.

Emotion Management 2. Acceptance

No matter what kind of emotion doesn't come out for no reason, when an emotion comes up, you have to learn to accept it, and even in sadness or anger, you have to work hard to accept it. Only in this way can you manage your emotions successfully.

Emotion Management 3. Expression

When bad emotions arise, many people choose to suppress their emotions. In fact, this approach is wrong. Learn to express your emotions euphemistically. Only by successfully learning to use emotions can we relieve stress and regulate interpersonal relationships.

Emotion Management 4. Vent

In daily life, many things can lead to the emergence of negative emotions. If you choose to suppress it blindly, it will bring a lot of pressure. Choosing the right way to express emotions can not only eliminate negative emotions, but also benefit human health.