In psychology, emotion is the experience of people's attitude towards objective external things, and it is the reflection of the human brain on the relationship between objective external things and the subject's needs. Emotions are closely related to people's physical and mental health, which are mainly reflected in these two aspects. 1. The central nervous system that manages human emotional activities is also the controller of the activities of various internal organs and endocrine glands in the human body. Visceral activity and the activity of endocrine glands change with mood. Second, emotion can not only cause disease, but also have the effect of curing disease, because human emotion will also accompany the organism to undergo a series of physiological changes. A good emotional state is conducive to maintaining physical and mental health, on the contrary, a bad emotional state will endanger people's physical and mental health, and even aggravate the disease in severe cases.

The American psychologist Shatcher put forward: "The production of any emotion is the result of the interaction of the external environmental stimulation, the physiological changes of the body and the cognitive process of the external environmental stimulation, and the cognitive process plays a decisive role. ". Studies have shown that: pleasant, stable emotions can make the central nervous system in the best state. Conversely, when we are angry, our resistance to disease decreases, reducing the efficiency of mental and physical work. So how do we regulate our emotions? There are many ways to effectively regulate emotions, mainly including the following six:

Method 1: Breath relaxation regulation method

When a person is angry, the best way is to withdraw from the confrontation. This strategy is more commonly used in quarrels between partners. Both parties should pause and rest appropriately until one person calms down. This method advocates pause and deep breathing. We can use the abdomen as a respirator, first find a suitable position to stand and relax the body; secondly, inhale slowly, and feel the abdomen slowly bulge during the process of inhalation. Begin to exhale until you reach the maximum limit, slowly exhaling the air through your nose until you feel your front and back belly touch together.

Method 2: Music regulation method

Everyone knows that good music can make people happy. This method refers to controlling the state of emotional blockage with the help of rich music. We can choose different music according to different people, times, places and moods. Comfortable music usually gives good results.

Method 3: Exercise catharsis adjustment method

Psychology expert Winslav proposed: Exercise is one of the best emotion regulation methods. Because when people are depressed or angry, some hormones will be secreted physiologically or even abnormal, which can be restored to the original state through sports methods, such as running, playing ball, climbing, etc., such as running, playing ball, swimming, etc. Wait. If the body recovers, the emotions will naturally be normal. In fact, some companies use this method to address employee dissatisfaction. They will specially arrange a room with the mannequin of the company director. As long as the employees are dissatisfied with the director, they can go to this room to yell at the director or punch and kick. After venting, they will naturally feel balanced. When you return to work and continue to work, your mood and efficiency will improve a lot.

Method four: rational adjustment method

Many negative emotions are often caused by misunderstanding the truth of the matter. This method requires dialectical thinking, thinking about problems from multiple angles and aspects, and controlling emotions. Negative emotions can be turned into positive emotions when the positive meaning of things is found.

Method 5: Hint adjustment method

Language has a great hint and adjustment effect on emotions. When negative emotions bother us, we can relax our mood through language hints, relieve emotional tension, and adjust and relieve negative emotions.

Fang Law Six: Sublimation Mediation Law

This method requires that negative emotions such as pain and anger be transformed into positive and beneficial actions. We often say "turning grief into strength", which is regulated by the sublimation of emotions. This is the highest and best way to control and regulate negative emotions.

In addition, some positive emotions also need to be regulated in certain situations. For example, if people with excellent grades show excessive arrogance, they may also arouse the jealousy of others. Emotions like this also need to be regulated.