How to relieve stress in life?
2022-04-28
When stress is handled properly, it becomes a driving force that produces vitality. If the stress continues to build up, it can cause big problems with the adrenal glands and hormones, and cause immune system problems, which can be very serious.
Most depressions are caused by sudden stress and no way to turn it around. In the society we live in, stress is inevitable, and it is impossible to be without stress. Everyone and things around us in this world have an impact on us, so how can we make stress have a positive impact, so that the stress we face can be transformed into the motivation of life, the more the better.
How is the pressure generated?
Pressure comes from encountering many difficulties, so we have to learn to change the difficulties. When encountering difficulties, don't talk about difficulties, but turn them into challenges. What matters is how we respond to what we encounter. 90% of your life depends on how you react, not what happens to you. Successful companies and failed companies, successful lives and failed lives, the difficulties, setbacks and challenges they encounter are similar. The difference is how to deal with it.
The biggest link with stress was cancer. Nearly all major stressful events occurred during the first six months of cancer. When cancer recurs, it almost always happens within six months or a year. The most common symptom of stress is exacerbation of digestive disorders, and once stress fails to transform, it manifests itself physiologically. The diseases of modern civilization are definitely not caused by a single factor, especially not by viruses or bacteria.
Diabetes, heart disease, high blood pressure, cancer, asthma, allergies, it is useless to control them with medication. Because it is a complex complication, its tipping point is stress. It is closely related to eating habits, living habits and living environment. It is a disease formed by long-term accumulation of constitution. When hit by an important event, it will eventually become ill.
There are several ways to learn to relax when you are stressed.
How to relieve stress?
Method 1. Breathing will affect the frequency of brain waves, the frequency of brain waves will affect the speed of the heartbeat, and the speed of the heartbeat will affect the tightness of the muscles. Stuttering patients have also been treated in this way. You can practice rubbing your hands by yourself. This method is very effective and can help the whole person's qi and blood return, and physical strength and energy can be replenished quickly.
Method 2. The second effective way to relieve stress is exercise, let your whole body vibrate or dance, which can quickly boost your spirit, it is best to exercise regularly, because exercise is the best way to relieve stress, Also, walking barefoot on grass every day can relieve stress.
Method 3. Sleep is a good method, however, modern people generally do not sleep well. The better the quality of sleep, the faster the stress will be released. But don't wait until the whole body is tired before going to sleep, it is easy to lose sleep; if you are tired and can't sleep well, it means that the liver has been seriously damaged.
Method 4. Rest is different from sleep. A break is to leave the work environment and change the scene. For example, don't eat at your old desk, don't eat out, it's a waste of time, and there's a lot of cancer-causing food out there. Bring as many bento boxes as possible to save time, and set aside 15 minutes after meals for non-work-related things. The rest of the time is abdominal breathing, relaxing through the breath.
Method 5. Don't eat stressful foods. Stimulant foods are high-stress foods. The more you eat these foods, the sympathetic nerves become overactive, and sometimes all the functions of the body are on alert.
What are high-stress foods? Coke, soda, coffee, tea, wine, cigarettes, dairy, meat, all meats, especially those treated with oils, are the most stressed.
What food will put you in a good mood? Genesis 1:29: God said, "Behold, I will give you for food all the seed-bearing vegetables of the earth, and all the fruit of the trees in their shells." The most important food for a good mood is Vegetables, fruits, whole grains. An important thing in your diet that can reduce stress is water. Drinking water can reduce and relieve stress.
Method 6. More sun exposure can relieve stress, St. often said that sun exposure has a therapeutic effect, many depressed patients do not like sun exposure, and if they are exposed to the sun frequently, the body's antibodies will increase.
Method 7. In addition, there is a very interesting phenomenon, modern people do not like to drink water, but most people think they have enough. It turns out that they are drinking coffee, juices and carbonated beverages as water.
Especially coffee and tea have a diuretic effect, which is easy to cause a lot of water loss. Therefore, people who like to drink coffee and tea should drink more water than the average person. Make sure to drink water three times a day, and the pain will be at least half better. Drink 500cc after getting up in the morning, Drink 500cc at 3pm, 500cc at 9pm, don't wait until you're thirsty.
Most depressions are caused by sudden stress and no way to turn it around. In the society we live in, stress is inevitable, and it is impossible to be without stress. Everyone and things around us in this world have an impact on us, so how can we make stress have a positive impact, so that the stress we face can be transformed into the motivation of life, the more the better.
How is the pressure generated?
Pressure comes from encountering many difficulties, so we have to learn to change the difficulties. When encountering difficulties, don't talk about difficulties, but turn them into challenges. What matters is how we respond to what we encounter. 90% of your life depends on how you react, not what happens to you. Successful companies and failed companies, successful lives and failed lives, the difficulties, setbacks and challenges they encounter are similar. The difference is how to deal with it.
The biggest link with stress was cancer. Nearly all major stressful events occurred during the first six months of cancer. When cancer recurs, it almost always happens within six months or a year. The most common symptom of stress is exacerbation of digestive disorders, and once stress fails to transform, it manifests itself physiologically. The diseases of modern civilization are definitely not caused by a single factor, especially not by viruses or bacteria.
Diabetes, heart disease, high blood pressure, cancer, asthma, allergies, it is useless to control them with medication. Because it is a complex complication, its tipping point is stress. It is closely related to eating habits, living habits and living environment. It is a disease formed by long-term accumulation of constitution. When hit by an important event, it will eventually become ill.
There are several ways to learn to relax when you are stressed.
How to relieve stress?
Method 1. Breathing will affect the frequency of brain waves, the frequency of brain waves will affect the speed of the heartbeat, and the speed of the heartbeat will affect the tightness of the muscles. Stuttering patients have also been treated in this way. You can practice rubbing your hands by yourself. This method is very effective and can help the whole person's qi and blood return, and physical strength and energy can be replenished quickly.
Method 2. The second effective way to relieve stress is exercise, let your whole body vibrate or dance, which can quickly boost your spirit, it is best to exercise regularly, because exercise is the best way to relieve stress, Also, walking barefoot on grass every day can relieve stress.
Method 3. Sleep is a good method, however, modern people generally do not sleep well. The better the quality of sleep, the faster the stress will be released. But don't wait until the whole body is tired before going to sleep, it is easy to lose sleep; if you are tired and can't sleep well, it means that the liver has been seriously damaged.
Method 4. Rest is different from sleep. A break is to leave the work environment and change the scene. For example, don't eat at your old desk, don't eat out, it's a waste of time, and there's a lot of cancer-causing food out there. Bring as many bento boxes as possible to save time, and set aside 15 minutes after meals for non-work-related things. The rest of the time is abdominal breathing, relaxing through the breath.
Method 5. Don't eat stressful foods. Stimulant foods are high-stress foods. The more you eat these foods, the sympathetic nerves become overactive, and sometimes all the functions of the body are on alert.
What are high-stress foods? Coke, soda, coffee, tea, wine, cigarettes, dairy, meat, all meats, especially those treated with oils, are the most stressed.
What food will put you in a good mood? Genesis 1:29: God said, "Behold, I will give you for food all the seed-bearing vegetables of the earth, and all the fruit of the trees in their shells." The most important food for a good mood is Vegetables, fruits, whole grains. An important thing in your diet that can reduce stress is water. Drinking water can reduce and relieve stress.
Method 6. More sun exposure can relieve stress, St. often said that sun exposure has a therapeutic effect, many depressed patients do not like sun exposure, and if they are exposed to the sun frequently, the body's antibodies will increase.
Method 7. In addition, there is a very interesting phenomenon, modern people do not like to drink water, but most people think they have enough. It turns out that they are drinking coffee, juices and carbonated beverages as water.
Especially coffee and tea have a diuretic effect, which is easy to cause a lot of water loss. Therefore, people who like to drink coffee and tea should drink more water than the average person. Make sure to drink water three times a day, and the pain will be at least half better. Drink 500cc after getting up in the morning, Drink 500cc at 3pm, 500cc at 9pm, don't wait until you're thirsty.
