Have you ever had the experience of being nervous and anxious every time you take an exam? Before the exam, I was worried that I would not be able to complete the study plan. Self-blame, frustrated. If you have these feelings, you are suffering from test anxiety! So, how can you ease test anxiety? Here are four ways to help you ease test anxiety.

Method one for relieving test anxiety: learn positive self-suggestion and rebuild self-confidence.

To improve your self-confidence, you can use the following methods: Take one minute to self-suggest to yourself every morning or before going to bed at night. In the beginning, you can self-suggest to yourself in the mirror and encourage yourself. This method is to use some affirmative motivational language, coupled with recitation to relieve anxiety. For example: "I am determined that I will succeed." "I am a confident person, and I am born to be useful." "I am smart and hardworking, tomorrow will be better today, no need to worry" and so on. The requirements must be thoroughly familiarized, recited aloud every day, and repeatedly strengthened. This is the key to the success of self-suggestion. You can recite it after you finish it, or you can improvise. For example: "Recently, I have made progress in such and such areas. My goal this year is to enter the top few in such and such disciplines. I must do it! I must be able to do it!" The sentence can change every day, but it must be Be imaginative and motivating, but also have a clear goal. Adhere to this method, praise your own advantages, and encourage yourself to practice it. After a long time, you will see the effect and eliminate your exam anxiety.

Method 2 for relieving test anxiety: Accept your nervous emotions, and be able to express and vent your emotions reasonably.

In fact, everyone will have more or less nervousness, anxiety, and even fear when they encounter an exam. This is normal. In fact, moderate tension will make us more alert and excited, thereby improving our learning efficiency. This way we can tell ourselves that everyone suffers from anxiety just like me, that this anxiety is positive, and that I can help myself through this difficult time. If you feel too nervous and anxious, you can try to talk to a friend or parent about your anxiety to release the pressure. In addition, listening to music, singing and exercising is also an effective way to relieve test anxiety.

Method 3 to relieve test anxiety: focus on the moment and work hard for the moment.

Wallenda, a famous American tightrope walker, tragically stumbled and died during a major performance. After the incident, his wife said afterwards: "I knew this time would have an accident, because he kept saying before going on the court that this time was too important and too important to fail, he was too anxious." It is precisely because of too much anxiety that such a tragedy has arisen. In the past, he always thought about walking the tightrope, regardless of other possible results, so there were so many successful performances. Therefore, when we properly shift our attention to the test, reduce anxiety, formulate a detailed review plan, focus on the realization of each small goal, decompose the pressure, focus on the test itself, and not pay too much attention to the test results, it will effectively relieve anxiety. Methods.

Method 4 for relieving test anxiety: Moderate exercise is more helpful for relieving.

Everyone knows that exercise can help to eliminate tension and anxiety, because exercise can promote the secretion of "endorphins" in the body, which are happiness factors. Therefore, proper exercise is a good way to relieve anxiety. Under the current high pressure, students need to exercise regularly. Excellent students should not only have a strong mind, but also a healthy body.