The motility of male sperm plays an important role in fertility. Because sperm have to travel long distances through the female reproductive tract to swim to the egg. Poor sperm motility is likely to prevent sperm from swimming to the egg, which is a major cause of male infertility. What are the symptoms of poor sperm quality and lack of vitality in men? Is there any way to improve sperm motility?

Performance 1: The liquefaction time will be longer

The state of male sperm is liquefied and viscous. If it is immediately coagulated into a lump after being ejected from the body, it is an abnormal performance. If the liquefaction takes more than an hour, it is too long, and it is a manifestation of insufficient sperm motility.

Performance 2: The color is abnormal

Generally speaking, the normal color of male sperm is gray and white. If it is light blue or other color, and the concentration is low, this situation is abnormal and needs further examination.

Performance 3: Semen with blood

If the male semen appears red or pink, and there are some blood streaks visible to the naked eye, this is an abnormal situation, usually a manifestation of hemospermia.

Performance 4: Too little semen

If the sperm content of men is low, the probability of conception is relatively low.

If a man has the above situation, he must seek medical treatment in time, cooperate with the doctor's treatment, and do not blindly believe in remedies.

Men who want to improve sperm motility, please try the following methods.

Method 1: Adjust your diet

If you improve your diet with a reasonable nutritional mix, your body will naturally function better and your sperm will be more active. You should always eat foods with high lysine content, such as loach, eel, and sea cucumber. Quality has a good promotion effect.

Method 2: Increase the frequency of physical exercise

A strong body can make the body full of vitality, which directly helps to improve the vitality of sperm. I usually invite more friends to play ball together, go to the gym to exercise, and I can often go hiking with my partner to cultivate relationships and improve physical fitness.

Method 3: Quit smoking and drinking as soon as possible

Excessive drinking is often harmful to the body, and alcohol has a negative impact on the vitality of sperm. In addition, the nicotine of tobacco species has the effect of killing sperm. Therefore, quitting smoking and drinking alcohol as soon as possible can improve the quality of sperm and is a good method for successful conception.

Method 4. Prevent excessive obesity

Excessive obesity in men has a negative impact on various functions of the body, which will directly lead to an increase in the temperature of the groin. Excessive temperature is not conducive to the growth of sperm, so it is necessary to control the weight within the standard range.

Method five, the number of intercourse

If a man only ejaculates 1-2 times a month, although the number of sperm will increase, the survival rate and motility of sperm will decrease, and the vitality of aging sperm will be insufficient, which is not conducive to conception. Experts suggest that it is more appropriate to ejaculate 1 to 2 times a week.

Method six: rational use of drugs

Many men sometimes suffer from minor illnesses and pains, so they just take medicines by themselves, regardless of whether they will cause side effects or not. In fact, this behavior also has a certain impact on the quality of sperm.

Men can refer to the above methods to improve sperm motility. Of course, it takes a certain amount of time. It can take half a month or a longer period of time to adjust through these methods, and then consult a doctor. This can be targeted and achieve the ideal. Effect.