Most of the modern people stay up all night. Staying up late will destroy the normal biological clock of the human body, resulting in a series of problems such as dark circles under the eyes, rough and dull skin and so on. Especially the dark circles under the eyes, it is even more addicting. In addition to ensuring enough sleep, the following foods can help you improve dark circles.

Food to improve dark circles 1. Carrots

In addition to vitamin E, vitamin A also has the effect of moisturizing the skin around the eyes, keeping the tissue function of the skin around the eyes normal, and can effectively eliminate dark circles. Vitamin A refers to cream, animal liver, almonds, etc.

Food to improve dark circles 2. Seaweed

Because iron is the main substance that makes up hemoglobin. Therefore, proper iron supplementation can promote hemoglobin in the blood and improve its ability to transport oxygen and nutrients, and kelp is rich in iron.

Improve dark circles food three, green tea

People who use computers regularly can drink a cup of green tea, supplement special plant nutrition, and can effectively improve the dark circles caused by computer radiation. Green tea is rich in polyphenols, which can inhibit the damage of free radicals to the skin, and is the best anti-free radical substance.

Food to improve dark circles four, sesame seeds

It is well known that sesame black hair has the effect of treating dark circles, but few people know it. Sesame seeds are rich in vitamin E, which is nutritious for eyes and eye muscles, not only can make hair black and bright, but also can remove dark circles. Peanuts, walnuts, sunflower seeds, etc. are all foods rich in vitamin E.

Food to improve dark circles 5. Pig liver

Rich in iron, it promotes hematopoiesis. The main cause of dark circles in women is anemia, which leads to insufficient blood supply. Nourishing blood can improve dark circles, etc.

Improve dark circles food six, eggs

Eggs for everyone. Eggs are rich in high-quality protein, which can not only supplement the nutrients needed by the skin, but also promote the renewal of skin cells, and the effect is very obvious.

Improve dark circles food seven, braised fish

You can try braised fish because it is rich in unsaturated fatty acids, which can make our minds more flexible and can effectively eliminate dark circles.

Production method: Peel, core, and dice the apples, add 100 grams of grass carp, a little red dates, and ginger, simmer over low heat until golden brown, add Shaoxing wine, and simmer for about 30 minutes. It has a good conditioning effect on dark circles caused by kidney deficiency and lack of sleep.

If it is very serious, the improvement effect of food alone will not be very obvious, so what is the improvement method?

What are the ways to improve severe dark circles?

1. Tea wraps eyes: Take tea leaves in the morning, wrap the eyes with gauze, then wrap the eyes with gauze, and remove them after 15 minutes. The tea polyphenols in tea can effectively dilute dark circles and improve eyesight. It can play a very good role after getting up in the morning.

2. Cucumber mud eye mask: Clean the cucumber first, then chop it up, add 3-5 drops of chrysanthemum oil, and mix it together. Then use a cotton pad dipped in the treated cucumber paste, squeeze out the water, apply it on the eye area, take it out after 15 minutes, and wash it off.

3. Honey eye mask: This is the most common and safest cosmetic method, a teaspoon of honey powder, a teaspoon of royal jelly, then mix them together, then apply them evenly on the eye area, and then within an hour Rinse with clean water.