To measure whether a person is healthy or not, it requires not only physical health, but also mental health. Only when there is no disease in body and mind can it be called healthy. Maslow, a famous health scholar, once said that mental health is more important than physical health. Mental health refers to people's most efficient and happy adaptation to their environment and to each other. People live to live a happier and happier life, and a happy life must be earned by oneself. But in today's fast-paced life, everyone is more or less stressed, so it's especially important to know how to maintain your mental health. Let's take a look at the methods below!

Method 1: Establish a correct outlook on life and world

If a person has a correct outlook on life and world, he can have a correct understanding of society and everything in the world, and can take correct methods and actions when encountering things. You can stand tall, see far, and deal with various problems in a calm and steady way. We must love life and life, learn to appreciate every moment in life, maintain a positive and optimistic attitude, and maintain a healthy body and mind.

Method 2: Keep a positive attitude

A healthy mind will make people feel cheerful, relaxed, stable and energetic, and a healthy mind will be full of enthusiasm and confidence in life. Therefore, the development of bad emotions should be avoided in life, and when something bad happens, you should think in a different way. Optimism is the expression of open-mindedness, optimism is the purpose of physical health, optimism is the basis of interpersonal communication, optimism is the guarantee of smooth work, and optimism is the magic weapon to avoid setbacks.

Method 3: Set goals within your ability

If you want to maintain a healthy mind, first of all, don't be too demanding of yourself, you should set your goals within the scope of your ability. This will keep you happy and mentally healthy. Someone once said: when we cannot change the environment, we must adapt to the environment; when we cannot change others, we change ourselves; when we cannot change things, we change our attitude toward things; when we cannot compare upwards, we compare downwards. This tells us that if we want to be healthy, we must learn to adapt.

Method 4: Broaden interest

Another great way to keep your mind and body healthy is to broaden your interests. Interests are an important condition for maintaining a good mental state. The wider a person's interests, the stronger the adaptability and the less psychological pressure. The wider your interests, the richer, fuller, and more dynamic your life will be, and you will feel that life is full of sunshine. Therefore, you can make full use of spare time to create a healthy living state, such as reading, writing, creating, painting, raising birds, fishing, planting flowers and so on.

Method 5: Learn to self-regulate and eliminate negative emotions

Maintaining a good state of mind and mental health will not only help people get through all kinds of situations in life, but also help people to disperse diseases and restore their health. It can also help people improve their own immune function, prevent and Reduce the incidence of disease. Life is changing every day, joys and sorrows, births, old age, sickness and death, natural and man-made disasters, joys and sorrows, let yourself spend every day in a happy and healthy environment. How to adjust it? A simple and effective method: use positive suggestion instead of negative suggestion. When you want to say "I'm done," replace it with "No, I still have hope." Negative emotions will dissipate and the body and mind will be healthier.

Method 6: Learn to be tolerant and cultivate a broad mind

If a person's psychology is often narrow-minded and caressed, it is easy to get angry and unhappy. When you have a broad mind, you will accommodate others and appreciate others. In life, you must be able to accept yourself and others, and you must be good at accepting reality. You can also keep your mind healthy.