People with social phobia often experience overwhelming anxiety and excessive self-awareness in their daily lives. They have a persistent, intense and long-term fear of being judged and judged by others, and they are embarrassed by their own actions. Such fears seriously interfere with their daily work, study and life. So, how to overcome social phobia? Is social anxiety really that scary? Try the following methods together.

Overcome method one: find out the specific factors that trigger fear

The triggers for social anxiety are different for everyone. Knowing the specific factors behind your social fear and your anxious responses can help you overcome your fears more positively. These factors can be obvious or random, and sometimes, taking notes will allow you to discover the causes of social anxiety. For example: Do you feel intimidated when you face your teacher? Will it be different for different subjects? Do you fear being around colleagues? Or in what situations with the boss creates fear? Are you fearful in social situations? Is it the same level of fear at a restaurant or a concert? Is it the same with a group of strangers, or with close friends?

Overcoming method 2: According to the factors that trigger fear, set goals to defeat them one by one, and build confidence

You can categorize the factors you have recorded that trigger your fear, and label them on a scale of 1 to 3. Make a goal to tackle one list item per week, starting with a level 1 item. Starting with simple level 1 projects will help you build confidence first, and then move on to more advanced projects. You may need to try many times to achieve success, but you must do it, overcome it, and every failure is a step closer to success. If you don't have the courage to speak to the person sitting next to you, you will never get over your fear, and never taking this step will mean eternal failure. In fact, it is not difficult, you only need to divide the big goal into several small goals and implement it slowly. For example, if you find it difficult to speak directly, try to smile at others. Or if you think it's hard to talk directly to people, try to start by sitting in a crowded place. By constantly trying small goals, then accumulating self-confidence, and constantly adjusting your state, you can better overcome your fears.

Overcome method three: generate positive thoughts and hint yourself at any time

Replace those negative thoughts that your brain automatically generates with positive thoughts. When they do, challenge the idea with the opposite, giving yourself a positive cue, "like I'm funny, people will want to be friends with me." Even at home, or on a mirror that you carry around with you Post positive cues and give yourself some psychological cues anytime, anywhere to overcome social anxiety.

Overcoming method four: try to communicate with those who have the same troubles as you

Try those who have the same troubles and experiences as you, they are better able to understand your psychological thoughts. The internet is a great place to overcome social phobias. Maybe it’s more of a safe place for people with social phobias. It’s possible to reduce some stress by not having to interpret body language or facial expressions across the screen. You can join some mutual help groups, communicate with these people more, and socialize online.