Jealousy refers to a mental state that is higher than envy and lower than hatred for something that someone has, even if many people have this mentality but are unwilling to admit it. Severe cases will have rejection, indifference and disgust towards others. It is a feeling that cannot be self-directed in the heart, and it is a complex psychology that will make oneself feel uncomfortable. So, how to overcome this kind of bad jealousy? Here are a few ways to overcome it.

Overcome method 1: Know yourself correctly and correct your cognitive bias

Jealous people often see other people's success as a threat to them, harm their own interests, and hinder their own development. In fact, the success of others comes from his efforts, and a jealous person should not equate the success of others with his own failure. To overcome jealousy, you must first know yourself correctly.

Cognitive bias is often based on overconfidence in oneself, thinking that others are inferior to oneself, so they cannot be better than oneself. There are also people who have low self-esteem and are hostile to others. While envy others can shine so brightly, they hate themselves for not being able to. No matter what it is, you need to correctly understand yourself and adjust your cognition. Everyone's achievements are obtained through hard work.

Overcome method 2: learn to compare and correct attitude

Jealousy is also caused by inappropriate comparisons. Everyone should see the strengths of others and their own shortcomings, and also see that they are superior to each other in other aspects. People who like jealousy are very concerned about personal gains and losses. When you find signs of jealousy, you can exercise self-discipline. This is a good way to improve your self-confidence, that is, to look at yourself objectively, correct your mentality, and overcome jealousy. Everyone is unique, there is no need to be jealous of what others have and what we do not have, because many times we also have things that others envy.

Overcome method three: actively sublime yourself

Jealousy can actually become a driving force in many cases. Because when you are jealous of someone, you will hope from the heart that you can live better than him, so you will redouble your efforts, hoping to obtain the same level or higher level of quality of life. When others are stronger than themselves, jealous people should guide their dissatisfaction to a positive aspect, turn jealousy into a force for progress, and catch up or even surpass the opponent is the goal of overcoming jealousy.

Four ways to overcome: stop complaining and be optimistic

Everyone has emotions and desires, so they will feel resentment for the good of others and their own inadequacies. Whether it is work or life, we should maintain an optimistic attitude and be positive. When you are immersed in your own business, you will have no spare time to be jealous of others. In addition, learn to look away. When you are in a state of anger, excitement or negativity, you can look at things calmly and objectively, so that you can overcome jealousy. As long as you don't hurt yourself and don't hurt others' "jealousy", it's a trivial matter. Jealousy is a kind of morbid psychology. If it is serious, it may cause extreme behavior. It can be seen that jealousy is not good for others or for yourself. However, if you actually hurt others because of jealousy, it is no longer a trivial matter, and this wrong psychology must be corrected in time. Therefore, we should be more aware of the great harm caused by jealousy, change our concepts, and gradually change our mentality to overcome jealousy.