To communicate and interact with people is to enter a social relationship and abide by the rules of interpersonal communication in order to obtain relatively satisfactory results.

Not good at interpersonal communication means that you are in a relatively closed state, unable to enter the rules smoothly, unable to deal with various uncertainties caused by interpersonal communication, unable to bear the strong feelings (mainly negative emotions) generated by interpersonal communication, so you cannot take the initiative Take action.

Embarrassment is a state of inner anxiety, tension, blank-mindedness, and powerlessness in interpersonal relationships. Your eagerness to escape and break the embarrassment just shows the avoidance and intolerance of this inner discomfort. So, in a way, you don't know anything about your own unconscious avoidance and rejection, you don't know enough about yourself, and of course you can't deal with all kinds of situations and interact with people.

Communicating with people is an integral part of our lives. How to overcome the problem of not being good at communicating with people? Let's take a look at the following suggestions.

1. The key is to solve ideological problems. For people who are relatively lonely, the biggest problem is that they feel okay, there is nothing wrong with them, and they feel awkward with everyone. Although some people can communicate with everyone and have good popularity, they are unwilling to break through themselves in terms of thinking. Therefore, for those who are not good at communication, changing their minds is the key.

2. Break your existing patterns of life. People who are not good at communication have a very regular life, and their daily schedule is also very fulfilling. They are like a machine, immersed in their own orbit, for fear of derailment, but in fact life can be changed.

3. Always afraid of causing trouble to others. They thought a lot and they felt that people might not like to communicate with him. Also, other people have a lot going on. If there is nothing special, there is no need to meet, or just make a phone call. The more distant, the more unwilling to communicate later.

4. Whatever the reason, talking to people more, even just a few words, will bring you progress. The first is to overcome the psychology of escape and train yourself to have the courage to speak out and express your views to others boldly. No matter what the problem, you should express your thoughts first. If you are afraid to express your thoughts, you can write them on paper first and then read them out. After a while, you stop feeling rushed and your mind becomes clear; you can stop using paper.

5. Learn to take the first step. When you think about the things and people you need to communicate with, don't hesitate, don't call if you can meet, and be sure to go to activities you can participate in, and you will gradually be willing to meet and talk. A feeling of being born.

6. Have the courage to change yourself. People are actually afraid of socializing, but some people have the courage and are not afraid of the eyes of others. But for introverts, only by going out will there be a wider sky.

7. Encourage yourself and believe that you can do it; don’t think about what you are afraid of or can’t do in your heart; what you want is, you can do it; the thoughts in your mind will form a suggestion to your subconscious, the number of times of suggestion If you have more, you will recognize yourself. Once recognized, you will form self-limitation and always think that you are not good at doing things; you will have a reason to escape from communication.