High emotional intelligence will make you popular, whether it is work or life, you will be like a duck to water, people with high emotional intelligence are often more likely to succeed. So, how to improve emotional intelligence? What should I do if my EQ is low?

What is emotional intelligence?

Emotional intelligence is the process of interpersonal communication. By observing each other's behavior and expressions, feeling each other's thoughts and psychology, correctly handling their own emotions, and making appropriate coping methods and performance.

A person's emotional intelligence is not innate, but influenced by life environment and acquired training.

Emotional intelligence is the ability to effectively manage and express one's emotions. It can be divided into three main points: perceive the other person's emotions, control their own emotions, and make the right performance.

1. Good at perceiving and reading each other's emotions

High emotional intelligence can perceive and judge each other's emotions and psychology from the other's body language, tone, facial expressions, etc.

For example, if you send a WeChat message to the other party, there is no response for a long time. High emotional intelligence will first think of the other party may not be around the phone, or the phone is out of power and other reasons, so as not to get angry.

Be more empathetic, think more objectively, and don’t let subjective emotions drive your psychology. Understand what the other person thinks and what the other person wants, and choose the right communication method.

2. Self-aware, good at sensing one's own emotions

If you want to have high emotional intelligence, you need to be able to perceive your emotions and reactions quickly, so that you can restrain your negative emotions as soon as possible and master your emotions so that you can think and act effectively.

When you feel angry, in the face of such emotions, you can take corresponding actions on yourself, such as taking a deep breath, diverting your attention, away from the cause of your anger, empathy, etc. to adjust your emotions.

3 keep calm

To improve your emotional intelligence, smile more when you're in trouble, your actions and expressions will drive your inner emotions. Emotionally intelligent people don’t put their emotions on their faces, calm yourself down, and trust your friends more easily.

To improve your emotional intelligence, when you encounter something that makes you angry and scared, you can take a deep breath, give positive psychological cues, go for a walk outside for fresh air, or jog to release some of your energy.

People with high emotional intelligence will complain less and make less excuses to avoid giving the impression of immaturity. After something happens, the first thing to consider is how to solve the problem and how to minimize the loss, instead of complaining, shirking, and making excuses.

4. Stay in the mood

In our life and work, we will encounter all kinds of trivial things, some make you angry, some make you depressed, some let you down, this is caused by our own emotional sensitivity, so, think To improve our emotional intelligence, we need to slow down appropriately, which is a way to keep us in a good mood.

To improve our emotional intelligence, we need to laugh at the little things in life. Extend your life goals, these little difficulties are just a small episode in your life, insignificant compared to your big dreams and life.

5. Dealing with Negative Emotions, Changing the Way of Cognition

Want to improve your emotional intelligence, for something annoying and frustrating, you can find some positive, positive reason within you to explain it. A little trick is to say "this is great" to yourself.

For example, when you go out and the car is suddenly driven away by your wife, you can think: Great, I can go to work today, give me a chance to exercise, and keep my body healthy.

For example, when a leader suddenly talks to you and wants to add a new task to you, you will think: This is great, it gives me a chance to get exercise, meet new challenges, and quickly improve my ability.

6. Think first, then act

If you want to improve your emotional intelligence, when you are depressed, angry, or depressed, don’t think about problems or do things, but let yourself calm down first, and then deal with things. People with high emotional intelligence are not dominated by their emotions and act without thinking.

7. Know how to take care of each other's feelings and save face for each other

If you want to improve your emotional intelligence, don't be too extreme, save face for the other party, so that the two sides will not be embarrassed to meet in the future. For each other's shortcomings and mistakes, be tolerant, no one is perfect, and be modest. This way other people will want to interact with you.