Women of any age have the freedom to pursue beauty, but each of us will eventually grow old one day, so what we can do now is to slow down the speed of aging. So today, let's talk about the reasons why we have wrinkles and how to delay the growth of wrinkles that everyone is most concerned about.

The reason for the formation of wrinkles

There are many reasons for the growth of wrinkles, some of the more common are described below. The first reason is the frequent consumption of sweets that are too high in sugar,

Sweets can lead to premature aging of our skin, which is a problem that leads to wrinkles. Eating foods that are too high in sugar is one of the main reasons for premature wrinkles. The second reason is insufficient fat intake. Everyone thinks that excess body fat is harmful to the body, but the right amount of fat is also necessary for the body to absorb antioxidants and vitamins, while firming the skin and delaying the growth of our wrinkles. The third reason is fasting dieting to lose weight, fasting dieting to lose weight is easy to cause weight fluctuations, and the greater the weight fluctuations, the greater the damage to the skin. Because when your weight fluctuates, your skin relaxes and wrinkles form. The fourth reason is smoking. Smoking will accelerate our aging and cause great damage to the skin. The fifth reason is lack of sleep. A proper amount of sleep can help our face recover, but lack of sleep will accelerate the speed of our skin aging and delay the growth of wrinkles.

A method of delaying the growth of wrinkles

The growth of wrinkles is unavoidable. This is a feature of our aging. What we can do is to delay the appearance of wrinkles. Here are a few easier and common methods. The first method is to massage or lift our tired skin more. The lifting massage action can tighten the skin that has slackened due to fatigue and maintain the elasticity of the skin at all times. The second method is to improve wrinkles by exfoliating. The thickening of keratin will definitely affect the overall appearance, and wrinkles are particularly prone to appear. The third method is to do a good job of cleaning, do not have dirty substances left on the face, dirty things will make the skin lose its original elasticity, and it is easy to grow wrinkles. The fourth method is to adjust the diet and eat more food with chondroitin sulfate. Chondroitin sulfate can make the skin elastic and is an important substance for anti-wrinkle and anti-wrinkle. Such as chicken, fish, shark fin, salmon head, etc. The fifth method is to buy functional skin care products with anti-wrinkle effects. The sixth method is to eat more fruits and wrinkle-removing. Usually, eating more fruits and vegetables has the most natural moisturizing and wrinkle-removing effect on the skin. But when choosing fruit, don't choose too high sugar, too high sugar will promote the growth of wrinkles. If you really want to eat fruit with high sugar content, you can eat it in moderation.

Skin care products suitable for delaying the growth of wrinkles

The ingredients that we can find to slow the growth of wrinkles are active oxygen removers, such as vitamin C, carotene, sterols, tannins, caffeic acid inducers and lignans. Saponin, which can promote the synthesis of hyaluronic acid in epidermal cells, including natural essential oils saffron, acetylglucosamine and grapefruit seed extract. Active substances that inhibit heparanase activity, such as Sapindus japonica extract. Active substances that promote laminin synthesis, such as soybean lysolecithin, grapefruit seed extract. Wait wait, there are many more. These ingredients are all we can refer to when choosing anti-wrinkle products.

These are the reasons why we develop wrinkles and small ways to slow them down. If you are currently and have wrinkles or you want to anti-aging in advance, you can use the above method and be a beauty in every period.