How to better sunscreen


Bathing in the sun can make us feel good and supplement vitamin D, but excessive UV exposure can damage our skin to a certain extent, in addition to darkening our complexion. So today we mainly talk about sun protection methods, repair methods after sun exposure and various benefits of sun protection.

The method of sun protection

There are various methods of sun protection, and the following will expand on the specific methods of sun protection. The first method of sun protection is the method we all know and use, and that method is sunscreen. When choosing a sunscreen, we can choose a sunscreen with a relatively high SPF, which can form a stronger protective layer and reduce the damage of ultraviolet rays to our skin. Sunscreen should be applied 20 to 30 minutes before you go out. Sunscreen can last for a short time on the face, so it is best to reapply it every two hours. If you need to get in the water, it's best to choose a waterproof sunscreen. The second method is to choose to wear sun protection clothing. We can choose to buy special sun protection clothing online, or we can take out the coat at home and shine the light on the clothes to see if we can see the hands in the clothes. If you can see through If you can see the hands clearly through the clothes, then this clothes can be said to have no sunscreen effect at all. The third method is to wear sunglasses. Not all sunglasses can block ultraviolet rays, so choose sunglasses with sun protection. The fourth method is to wear a hat. As a sunscreen hat, the most important thing is not how good it looks, but whether it can completely cover the face. When choosing a hat, we should choose a hat with a brim of at least seven to eight centimeters, so that in addition to covering the face, it can also cover our scalp, ears, back and neck. The fifth option is to wear clothing that covers more of your body, such as long-sleeved trousers. The sixth method, if you feel that it is too hot to wear long sleeves in summer, you can choose the popular sunscreen ice silk sleeves, which are thinner than long-sleeved clothes and have a good sunscreen effect. The last method is that whether it is spring, summer, autumn and winter or sunny, cloudy and rainy days, we must take good sun protection measures, and ultraviolet rays will invade our skin little by little in places we cannot see.

Repair after sun exposure

In addition to sun protection work, repair work after sun exposure is also very important. First we have to calm our skin. The method of calming the skin is very simple. You can put physiological saline in the refrigerator before going out, and then apply a wet towel to your face, which can relieve the red heat and pain of the skin after sunburn, and can also remove the dust, oil, etc. on the skin. It also reduces inflammation caused by the skin. The second method is to use a moisturizing or post-sun repairing mask. Applying a moisturizing mask is the key to skin repair after sunburn. Applying a moisturizing mask after washing your face can not only hydrate the sunburned skin, but also relax the pores, which is good for the future. Get ready for repair work. The third method is to choose skin care products with repairing functions, such as skin care products containing the essence of chamomile or centella asiatica. These ingredients can reduce the temperature of the skin, and can also provide nutrients for the skin to repair itself and relieve the burning after sunburn. Pain.

The benefits of sun protection

The benefits of sunscreen are many. The first benefit is that it reduces our exposure to UV rays and prevents our skin from darkening. The second benefit is that sunscreen can effectively reduce the damage of ultraviolet rays to the skin and slow down the speed of skin aging. The third benefit is to prevent the formation of fine lines and sagging skin. The fourth benefit is the reduction of facial acne. The fifth benefit is that it prevents us from getting sunburned and causing damage to the face. The sixth benefit, sun protection can prevent us from getting sick due to a lot of ultraviolet rays, such as skin cancer. The seventh benefit is the prevention of dark spots, melasma, freckles and uncomfortable erythema, as well as the benefit of preventing acne breakouts. Sunscreen also has the benefit of keeping our skin hydrated and radiant.

The benefits of sunscreen are definitely far more than these, so be sure to stick to sunscreen. Stick with it for a while, and you'll notice an improvement in your skin condition and complexion. No matter how expensive skin care products are, it is better to stick to sunscreen.