Losing weight is really a torturous process, especially for "foodies". This one can't be eaten, that one can't be touched, it makes people hungry and greedy, it can be said to be appalling. If you want to lose weight, you must control your body fat and eat some low-calorie foods, and eating fruits is undoubtedly one of the best choices. So what are the fruits suitable for weight loss? Let's take a look today!

Weight loss fruit 1: Lemon (35 kcal/100g)

The citric acid in lemon can promote calorie metabolism, and its vitamin C content ranks among the best among fruits. The whitening effect is good, the calories are low, and women who love beauty and want to lose weight can eat it in moderation, but not on an empty stomach.

Weight loss fruit 2: apple (52 kcal/100g)

Apples are rich in pectin, which can help gastrointestinal motility and promote the excretion of toxins in the body. In addition, apples are rich in potassium, not high in calories, and can prevent leg edema. It is also the first choice for women who are keen to lose weight.

Slimming fruit 3: Banana (89 kcal/100 g)

Bananas are rich in fiber, potassium and pectin, which can effectively regulate the intestines and also have the effect of removing water from the body. Is the ideal weight loss fruit.

Slimming fruit 4: strawberry (32 kcal/100 g)

Strawberries also contain a lot of nutrients such as protein, carbohydrates, organic acids and pectin, which can help us lose weight. Especially vitamin C, has the effect of promoting digestion.

Slimming fruit 5: Hawthorn (95kcal/100g)

The pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall, and excrete them from the body. The long-term weight loss effect is very obvious.

Slimming fruit 6: kiwi (56 kcal/100 g)

Lysine and methionine in kiwifruit are essential amino acids that help carnitine synthesis. Synthetic carnitine can effectively promote fat burning, reduce fat accumulation, and is a right-hand man for weight loss.

Slimming fruit 7: dragon fruit (51 kcal/100 g)

Dragon fruit is rich in nutrients and relatively low in sweetness. Eating it can clear the stomach and relieve constipation. Dragon fruit is rich in dietary fiber, which can bring a strong sense of satiety after eating, help reduce food intake, and help lose weight.

Slimming fruit 8: papaya (39 kcal/100 g)

Papaya is a good weight loss fruit. Papaya is rich in papain enzymes, which can not only help break down proteins and sugars, but also effectively break down fats. By breaking down fat, it can reduce fat on the body, promote metabolism, and expel excess body fat in time, which is very helpful for weight loss.

Precautions

Note 1: Not all fruits are low-energy foods, such as durian, 147 calories/100g. And even with low-calorie fruits, if you eat too much of it, your energy intake may exceed the limit. Therefore, when eating fruit during weight loss, not only must eat the right amount, but also control the amount. No matter what you eat, as long as you eat too much, you will gain weight.

Note 2: It is not recommended to replace meals with fruits because most fruits contain almost no protein. If you use fruit instead of meals for a long time, it is easy to cause malnutrition in the body, affect the body's metabolism level, and make it more difficult to lose weight.

Note 3: Juicing the fruit is not recommended for drinking, because some dietary fiber and nutrients may be lost during the process of juicing the fruit, but the sugar will remain. Drinking a glass of fruit juice is equivalent to ingesting 2-3 calories from fruit, which can easily lead to excessive calorie intake and is not conducive to weight loss.