6 ways to lose weight fast
2022-05-04
Exercise is arguably the best way to lose weight. So how much fat does the most commonly used walking method to lose weight consume?
How much fat can you burn by walking briskly for an hour a day?
When exercising, the body will generate a lot of calorie needs. Fat is the energy storage material of our body, and most of these calories come from the burning of fat. The more exercise, the more fat will be naturally burned.
Let's take a brisk walk for an hour as an example, a person is slightly overweight, reaching 70 kg. He walked briskly at a speed of about 5 kilometers per hour and could burn about 240 calories. And one kilogram of fat burning can provide about 7K-10K calories.
From this data comparison, it can be seen that the amount of fat that can be consumed by walking for an hour is not much. Can exercise not achieve the effect of losing weight? The answer is naturally no. While the amount of daily exercise won't make you burn fat right away, exercise is a long-term job.
Exercise to lose weight needs to follow three points, and weight loss will be effective
Note 1: Adhere to the amount of exercise more than 30 minutes a day
The accelerated pace of life has made many people sit in the office for a long time and have no time to breathe the outdoor air and relax. Therefore, more and more people are obese. If you want to lose weight, you must change your lifestyle and start exercising now.
Jogging or brisk walking for more than 30 minutes a day can help you achieve your weight loss goals. It should be reminded that the 30 minutes here is not an absolute value, it is based on the physical requirements of ordinary people.
Note 2: Choose the right exercise
Exercise is also an important factor in determining the effect of exercise. For example, some people prefer to play badminton and swim rather than brisk walking. You can change your sports according to your preferences, besides hobbies, people of different ages also have different ways of exercising.
Adolescents: This age group is suitable for recreational and developmental sports such as running, skipping and swimming.
Adult: Running, badminton, basketball, etc.
Elderly: Walking, Tai Chi, jogging, etc. Especially in the elderly, the physical function of this age group is significantly reduced, and bone loss leads to weak bones. Sports injuries can occur if you engage in vigorous physical activity.
Note 3: Do a good job in protection
Because sports inevitably involve injuries, and sometimes these injuries can endanger our lives. Many sports injuries can be avoided with protective measures.
Before you start exercising, you can have your knee and arm braces ready. If you're on a bike, you can also stock up on a sports helmet and goggles, all of which can help you reduce sports injuries in the event of a hazard, and while they're usually inconspicuous, they can make a big difference.
As long as you do the above three points, exercise can not only help you regain a slim figure, but also improve your immunity. More exercise can also keep the body young and delay the arrival of aging. For people with certain medical conditions, exercise may not only be for weight loss, but also a form of adjunctive treatment.
Exercise method for quick weight loss
Exercise method 1 for losing weight: dance
Dancing is a very good way to lose weight. Dancing can not only make the body more symmetrical, but also play a good role in losing weight, making the body and mind very happy.
Exercise method 2 for losing weight: Mountaineering
Mountaineering is a good outdoor sport. It can not only feel the beauty of outdoor natural scenery, but also play a good role in weight loss. It is a kind of aerobic exercise that people like very much.
Exercise method 3 to lose weight: hula hoop
Hula hooping is a very good way to lose weight. The hula hoop is not only light and beautiful, but also takes up very little space for movement. It can be easily done at home, at work or outdoors. It's a sport that everyone loves.
Exercise method 4 for losing weight: swimming
When a person is swimming, the whole body can be massaged with water, which can make the whole body become harmonious and symmetrical, and make your body lines more smooth. Exercising in water can effectively reduce the impact of ground motion on the bones, which can greatly reduce the probability of bone strain, so that the bone joints are not easily deformed.
Exercise method 5 for losing weight: running
Running is the easiest form of exercise for people to do. It's easy to do no matter where you are, and regular running can give your whole body a workout, making it easy to lose weight in every part of your body.
Exercise method 6 for losing weight: cycling
Cycling is also a good way to exercise. If you want to lose weight by cycling, it is best to find a place with more slopes to ride, so that you can exercise your body better and effectively consume your body. of fat.
How much fat can you burn by walking briskly for an hour a day?
When exercising, the body will generate a lot of calorie needs. Fat is the energy storage material of our body, and most of these calories come from the burning of fat. The more exercise, the more fat will be naturally burned.
Let's take a brisk walk for an hour as an example, a person is slightly overweight, reaching 70 kg. He walked briskly at a speed of about 5 kilometers per hour and could burn about 240 calories. And one kilogram of fat burning can provide about 7K-10K calories.
From this data comparison, it can be seen that the amount of fat that can be consumed by walking for an hour is not much. Can exercise not achieve the effect of losing weight? The answer is naturally no. While the amount of daily exercise won't make you burn fat right away, exercise is a long-term job.
Exercise to lose weight needs to follow three points, and weight loss will be effective
Note 1: Adhere to the amount of exercise more than 30 minutes a day
The accelerated pace of life has made many people sit in the office for a long time and have no time to breathe the outdoor air and relax. Therefore, more and more people are obese. If you want to lose weight, you must change your lifestyle and start exercising now.
Jogging or brisk walking for more than 30 minutes a day can help you achieve your weight loss goals. It should be reminded that the 30 minutes here is not an absolute value, it is based on the physical requirements of ordinary people.
Note 2: Choose the right exercise
Exercise is also an important factor in determining the effect of exercise. For example, some people prefer to play badminton and swim rather than brisk walking. You can change your sports according to your preferences, besides hobbies, people of different ages also have different ways of exercising.
Adolescents: This age group is suitable for recreational and developmental sports such as running, skipping and swimming.
Adult: Running, badminton, basketball, etc.
Elderly: Walking, Tai Chi, jogging, etc. Especially in the elderly, the physical function of this age group is significantly reduced, and bone loss leads to weak bones. Sports injuries can occur if you engage in vigorous physical activity.
Note 3: Do a good job in protection
Because sports inevitably involve injuries, and sometimes these injuries can endanger our lives. Many sports injuries can be avoided with protective measures.
Before you start exercising, you can have your knee and arm braces ready. If you're on a bike, you can also stock up on a sports helmet and goggles, all of which can help you reduce sports injuries in the event of a hazard, and while they're usually inconspicuous, they can make a big difference.
As long as you do the above three points, exercise can not only help you regain a slim figure, but also improve your immunity. More exercise can also keep the body young and delay the arrival of aging. For people with certain medical conditions, exercise may not only be for weight loss, but also a form of adjunctive treatment.
Exercise method for quick weight loss
Exercise method 1 for losing weight: dance
Dancing is a very good way to lose weight. Dancing can not only make the body more symmetrical, but also play a good role in losing weight, making the body and mind very happy.
Exercise method 2 for losing weight: Mountaineering
Mountaineering is a good outdoor sport. It can not only feel the beauty of outdoor natural scenery, but also play a good role in weight loss. It is a kind of aerobic exercise that people like very much.
Exercise method 3 to lose weight: hula hoop
Hula hooping is a very good way to lose weight. The hula hoop is not only light and beautiful, but also takes up very little space for movement. It can be easily done at home, at work or outdoors. It's a sport that everyone loves.
Exercise method 4 for losing weight: swimming
When a person is swimming, the whole body can be massaged with water, which can make the whole body become harmonious and symmetrical, and make your body lines more smooth. Exercising in water can effectively reduce the impact of ground motion on the bones, which can greatly reduce the probability of bone strain, so that the bone joints are not easily deformed.
Exercise method 5 for losing weight: running
Running is the easiest form of exercise for people to do. It's easy to do no matter where you are, and regular running can give your whole body a workout, making it easy to lose weight in every part of your body.
Exercise method 6 for losing weight: cycling
Cycling is also a good way to exercise. If you want to lose weight by cycling, it is best to find a place with more slopes to ride, so that you can exercise your body better and effectively consume your body. of fat.
