Many people who want to lose weight have a question, how to make a delicious weight loss meal, because when most people think of a weight loss meal, the first reaction is monotonous and difficult to swallow. But in fact, diet meals are not oil-free and salt-free. Low-fat and low-salt meals are recommended for weight loss, so how can we make healthy and delicious weight loss meals?

Diet meal: breakfast

We are used to three meals a day. The human body consumes the most in the morning, and the stomach and intestines are consumed overnight. If you don't eat breakfast, the body's energy will be consumed in half a day, and it will easily cause physical discomfort in the long run. You must eat breakfast. You can choose some foods with high nutritional value for breakfast. In the design of weight loss meals, you can choose some foods that are easy to digest and absorb, making breakfast an important source of nutrition for the day. Such as an egg, a cup of soy milk, a small steamed bun, which can ensure that nutrients, protein, a small amount of fat and carbohydrates, provide sufficient nutrition for the morning.

Diet meal: lunch

Lunch, after a morning of work and study, consumes quite a lot. Different ages and different jobs have different needs for lunch. However, in principle, lunch accounts for 40% of the calories of a diet meal. The staple food can choose some coarse grains, and the non-staple food can choose seafood, vegetables, beans. To be full at noon does not make you overeating. Generally, seven or eight minutes of fullness is enough, and try not to go to bed directly after a meal. It is best to allow time for the food to be digested.

Diet meal: dinner

Dinner is a meal closer to sleep time. It is recommended not to eat too much, especially some indigestible foods. It is best to eat some fruits in advance for dinner to increase satiety and reduce food intake. Generally choose some fruit and vegetable salads, do not eat too much meat, it is not easy to digest, reduce the amount of staple food, staple food is the main source of carbohydrates and an important source of fat, we do not need to eat, as long as we reduce the intake of 50 grams per day , you will get a good weight loss effect.

Daily nutritional balance is also very important!

Sufficient dietary fiber

Dietary fiber can swell with water in the stomach, forming a large area, making people feel full, thereby reducing food intake, which is very helpful for weight control. In addition, dietary fiber can also help our digestion and metabolism, helping the body to remove waste.

Weight loss method 1: drink water and soup

You always hear people say to drink eight glasses of water a day, in fact, it's not necessary. We don't need to wait until we're thirsty to drink water, it helps us regulate our metabolism and help our body flush out waste. If you feel that the water has no taste, you can choose to drink some fruit juices, such as watermelon juice and winter melon juice. Some people like to drink soup before meals, this habit is also good, it can increase satiety and reduce the intake of other things.

Weight loss Method 2: Reduce alcohol consumption

Alcohol is high in calories and can easily lead to the accumulation of body fat. If you usually have the habit of drinking alcohol, you must avoid this problem in the process of losing weight.

Weight loss Method 3: Eat less and more meals

When we get used to three meals a day, the body also forms a rhythm. We might as well try to eat a few more meals a day and eat a little less each time to reduce the feeling of fullness, not to lack the normal supply of the body, but also to maintain the continuous consumption of the body.

In addition, we can also replace snacks with whole grains, such as eating some potatoes, barley, oatmeal, etc. For some foods that will destroy the weight loss plan, try to eat as little as possible. Only by keeping your mouth shut can you achieve the goal of losing weight!