Chinese medicine health care pays attention to physical health preservation. People with different constitutions have different characteristics, different health preservation methods, and different attention points. Many people have a hard time judging whether their constitution is yin deficiency or yang deficiency. Let's take a look at how to judge whether it is yin deficiency or yang deficiency and related introductions!

How to judge whether it is Yin deficiency or Yang deficiency

Yin deficiency and yang deficiency are different and can be judged from the following aspects:

It should be known that yin and yang in the human body are in balance and restrict each other. People with balanced yin and yang are healthy; if yin and yang are out of balance, yin deficiency or yang deficiency will appear. How to judge yin deficiency and yang deficiency, the more popular and easy to remember method is that yang deficiency is afraid of cold, and yin deficiency is afraid of heat.

Yin deficiency refers to insufficient yin fluid, and clinical manifestations include five upset heat or night sweats, red lips and dry mouth, hot flashes in the afternoon, dry stools, short yellow urine, and thin pulse, etc., which are all manifestations of internal heat of yin deficiency.

Yang deficiency refers to the lack of yang qi, which can be manifested as fatigue, fatigue, pale complexion, aversion to cold, pale lips, pale and tasteless mouth, pale tongue with white fur, loose stools, clear urine, weak pulse, etc.

Therefore, yin deficiency and yang deficiency are both deficiency syndromes, one is deficiency heat and the other is deficiency cold, and the two are relatively easy to distinguish.

What are the most obvious symptoms of yang deficiency

Yang deficiency is a common TCM term in daily life, mainly refers to the pathological phenomenon of deficiency of yang qi in the body, decreased function or weakness, decreased metabolic activity, low body reactivity, and insufficient yang heat. The obvious symptoms mainly include the following:

1. Fear of cold and cold limbs are the main symptoms of yang deficiency, because yang qi is like the sun in nature. If yang qi is insufficient, the internal environment will be in a "cold" state.

2. People with yang deficiency constitution, their gastrointestinal digestive function is not particularly good, and they are prone to the symptoms of incomplete grains, mainly referring to the inclusion of undigested food in the stool.

3. Yang deficiency constitution is due to the lack of yang energy in the body, the life activity of the body cells declines, and the common manifestation is lack of energy or sluggishness.

4. The health status of the human body is directly reflected in the body. The yang-deficiency constitution is pale and fat on the tongue, or has teeth marks, which is mainly due to the insufficient consumption of water transpiration by the body, resulting in the accumulation of excess water in the body.

5. The pulse of yang deficiency constitution is thin and thin, because the lack of yang qi cannot drum the arterial tube, so the pulse is thin and weak.

What is the best way to regulate Yang deficiency constitution

People with yang deficiency constitution can be adjusted from the following aspects:

1. People with yang deficiency constitution lack yang qi, so they should eat more warm foods, such as chicken, mutton, ginger, garlic, cherries, longan, etc., to help improve the yang qi of the body; at the same time, they need to eat more vegetables to avoid Excessive tonic leads to anger.

2. For people with yang deficiency constitution, more appropriate exercise can be done in life to enhance yang qi, because exercise can promote the blood circulation of the human body, accelerate the circulation of the body, and it is beneficial to help yang.

3. People with yang deficiency can also improve yang qi through moxibustion. Moxibustion has a good effect of invigorating the kidney and helping yang, dredging meridians and dredging collaterals, and can very well relieve the symptoms of yang deficiency in the human body. Yuan, Shenshu and other acupuncture points.

4. If the symptoms of yang deficiency in the human body are serious, you can improve yang qi by taking traditional Chinese medicinal materials. The specific medicinal material to choose depends on the actual situation of your own body.