Hormones are chemical substances synthesized by highly differentiated endocrine cells and secreted directly into the blood. They are transmitted to every part of the body through the blood circulation, which can effectively regulate the body's metabolic activities.

Estrogen is the representative of female hormones. Relatively speaking, women with healthier bodies have more hormonal secretions to a certain extent, and the aging speed will be relatively slow.

What are the "characteristics" of women with strong "hormones"?

What are hormones?

Hormones refer to hormones, and female hormones generally include unique estrogen, follicle-stimulating hormone, progesterone, prolactin, luteinizing hormone, etc.

Among them, estrogen plays an important role in maintaining or developing the secondary sexual characteristics of women. At the same time, the normal menstrual cycle of women is also related to the level of estrogen. The fluctuation of estrogen leads to the periodic growth and shedding of the endometrium, resulting in menstruation.

Through the detection of hormones, changes in ovarian function can be prompted, as well as whether the physiological function is normal. From adolescence to reproductive period, old age, and menopause, the level of hormones varies in different periods, and there are characteristic boundaries in each period.

What are the "characteristics" of women with strong "hormones"?

1. Warm hands and feet

Chinese medicine believes that males belong to yang and females belong to yin. In the cold winter, if female friends do not pay attention to keeping warm, they may be accompanied by cold hands and feet.

Excluding the body cold, if you usually have cold hands and feet, it may mean that the hormones in your body are not strong enough. On the contrary, those women with warm hands and feet can indicate that the hormones in the body are relatively strong.

2. Menstrual regularity

Under normal circumstances, a woman's menstrual cycle is between 25 and 35 days and lasts for 3 to 7 days. If a woman's menstruation is stable and the menstrual volume is moderate, it means that the hormone secretion is very good, which is a strong performance.

However, if menstrual irregularity suddenly occurs, the amount is large or the amount is small, it is necessary to consider whether it is a lack of hormone secretion.

3. The skin is tender and shiny

The endocrine system of adolescent women is relatively strong. If you don’t pay attention to conditioning, it may also lead to hormonal instability, resulting in acne and acne.

If you want to improve this situation, you can start by adjusting your living habits and eating habits. Only when the hormone levels in the body are stable and strong can the metabolism maintain a relatively fast rate. Therefore, the skin of women with strong hormones is generally more delicate and shiny.

4. Good sleep quality

Strong hormone secretion can bring certain benefits to sleep, and good sleep can help the body speed up metabolism and repair the daily consumption and damage of body organs and functions.

Insomnia symptoms often occur, which may be caused by decreased hormone secretion in the body and endocrine disorders. Endocrine disorders are a particularly serious problem. At this time, timely replenishment of female hormones in the body often helps to relieve sleep state and promote health.

5. Good figure

Slim women generally produce more estrogen in their bodies. This is because the strong secretion of estrogen can speed up the body's metabolism, adjust the body structure, and promote the body's positive circulation.

As women age gradually, the secretion of estrogen decreases, and the body's metabolism becomes slower and slower, and obesity will come to the door at this time.