Bras are "chest devices" that directly contact and protect our chests, and are also weapons that show charm. Some women squeeze their chests desperately in order to show their proud career lines, but in the long run, the damage to the chest will be far more The benefits brought by the "career line" are greater.

4Various ways of wearing bras, the chest device changes “The murder weapon”

Bras are the most intimate clothing for women, and improper wearing can affect breast health. The following improper bra wearing methods should be avoided by female friends as much as possible.

1, too tight, breathing is hard

I believe that everyone has experienced the feeling of being short of breath when wearing pants that are too tight, and the same is true of wearing a bra that is too tight. If the soft chest is tightly squeezed in a bra that is too small, there will also be a feeling of "difficulty breathing".

Women's breasts are densely distributed with mammary glands. Wearing a bra that is too tight for a long time will seriously endanger the health of the breasts. First of all, it will lead to poor breathing. Passing through a tight bra will hinder the stretching of the respiratory muscles and affect the free expansion of the thorax, so that the lungs cannot inhale enough air with each breath, resulting in symptoms of chest tightness.

In addition, women wear bras that are too tight and thick sponge pads, and the skin of the chest cannot perspire smoothly. Especially in summer, the temperature is high and it is easy to sweat. In addition, the bra made of chemical fiber is not breathable, and the sweat is wrapped in the sponge pad of the bra, which is more likely to breed bacteria. The constant friction between the bra fabric and the breast skin can also easily cause skin allergies. It is recommended that women choose bras made of pure cotton or silk.

In addition , Wearing a bra that is too tight will block the blood circulation of women's breasts, causing congestion in part of the breasts, and over time, breast cysts and other diseases will occur.

2,“Princess Taiping”[11111122222]

Some women have flat and small breasts, and they feel that there is no difference between wearing a bra and not wearing it, and it will not sag anyway. In fact, this is wrong. First of all, any action that causes tremors will make the suspensory ligament bear the weight of the breast every few seconds.

This time, not wearing a bra for a long time will cause chest overflow. We know that women’s breasts are mostly fat. Not wearing a bra for a long time will cause breast fat to wander freely, resulting in breast leakage. Over time, breast tissue will also overflow to the armpit, back and other areas, forming auxiliary breasts, which is very Affect the appearance.

So how should women with smaller breasts choose a bra?

It is recommended to choose a full-cup bra, so that the chest can be shaped from the outside to the middle, the fat on the ribs and the upper abdomen can be gathered, and the chest will continue to overflow.

If you pursue aesthetics, you can choose some functional bras. Functional bras also have the added function of raising the cups and shaping them. A bra that sensually makes women's breasts fuller.

3、In order to stay strong, you should also wear a bra when sleeping

In order to pursue firm breasts, some women even wear "shaping" to sleep, which affects breast health very much.

First of all, the bra stretches the chest during sleep, and the chest produces a sense of oppression, which reduces the quality of sleep.

Secondly, the bra will constantly rub against the skin of the breast, and the rubbed skin is prone to black pigmentation, which affects the beauty of women's skin.

In addition, if a woman's breasts do not rest throughout the day, not only will they not make their breasts firmer, they may also cause them to sag. Since people do not always maintain the same posture when sleeping, they will turn over many times during up to 8 sleeps, and the underwear will shift when turning over, which will cause the chest to expand or sag, or even deform.

4, With a bra, sports can be done once and for all

Some women are not particular about sports and continue to wear ordinary bras instead of sports bras.

Studies have shown that unsupported breasts can shift as much as 15 cm during running, which can easily lead to breast atrophy and sagging in the long run.

So no matter what intensity of exercise, you should wear a sports bra to keep your breasts fixed and protected.