When we exercise in order to achieve our goals, extremes occur because of our own mentality, time, etc. For example, when you exercise for fat loss, the goal is to increase your daily consumption, creating a calorie deficit. However, when you go to exercise, you will choose a more extreme method, because you want to lose weight faster, such as exercising for a long time, such as directly increasing the exercise intensity, etc. Especially when I can't balance my time, I will work hard when I can work out (weekends). At this time, although the daily consumption is increased, the body's ability to withstand is ignored, resulting in various adverse consequences, even life-threatening.

So whatever you're exercising for, you should exercise in moderation and consider your body's ability to prevent overexertion.

What is excessive exercise?

Simply put, overexercising is exercising too much, i.e. you are exercising more than your body can handle. Such excessive exercise can be divided into one-time excessive exercise and chronic excessive exercise. For chronic excessive exercise, repeated accumulation will lead to various uncomfortable symptoms in the body, which will affect the exercise itself and normal life.

What is excessive exercise performance?

Under normal circumstances, after moderate exercise, although you will feel tired, you will still feel comfortable and will not affect the performance of the next exercise. However, when you are living and exercising, you will feel some discomfort, if it is normal, you should consider whether you are exercising too much. So what are these abnormal performances?

1. Performance in daily life

Excessive exercise can affect your daily life. If you feel inattention, easy fatigue, decreased sleep quality, low mood, easy to get sick, dizziness, etc., it is necessary to consider the possibility of excessive exercise.

2. Performance during exercise

It is difficult to find a state during exercise, the balance ability is reduced, the reaction ability is reduced, the muscle elasticity is reduced, the exercise level is reduced, the normal movement cannot be completed, the exercise enthusiasm is not high, and other performances also indicate that you have experienced excessive exercise. Happening.

3. Physical discomfort

During exercise, if your movement standard does not increase the load, but you have joint pain and abnormal muscle soreness after exercise, and these problems are not relieved after rest, then it also reminds you of the possibility of excessive exercise.

4. Physical performance

Regular exercise will increase your daily consumption. If your diet is well controlled, then your weight should drop. Your body will feel better if you stick with strength training. However, if you find yourself fat, you must also consider excessive exercise. Excessive exercise can lead to excess production of cortisol, and when there is too much cortisol, it can lead to muscle breakdown and fat gain.

To sum up, when you are actively exercising, especially when you suddenly increase the amount of exercise, you should pay attention to observe your body's response, make positive adjustments, and avoid the adverse effects of excessive exercise on your body and mind.

In addition to being related to the exercise itself, excessive exercise is also important. If you don't rest well, you'll start the next exercise before your body recovers. In this continuous accumulation, the manifestations of excessive exercise will become more and more. The more obvious, the more. Therefore, in the process of exercising, in life, we should pay attention to excessive exercise, so that exercise can play a positive role.