Can pregnant women exercise?
Welcome to the new life is the happiest thing for every mother and family. Every mother has done a lot of homework before she conceives a baby. Whether it is in terms of dietary supplements or exercise, she has made great efforts to have a healthy baby. So how to exercise before and during pregnancy? Or can I exercise during pregnancy?
Can pregnant women exercise?
Pregnant women can exercise.
The benefits of fitness for pregnant women:
Pregnant women fitness Benefit 1: Cardiopulmonary function enhancement
Appropriate exercise can enhance cardiopulmonary function, prevent and relieve symptoms such as asthma or palpitation caused by pregnancy, eliminate and relieve back pain, lumbago and other symptoms, enhance physical endurance, and prepare for the final smooth delivery.
Pregnant women fitness Benefit 2: smooth blood circulation
Promote the blood circulation of the waist and lower extremities, and relieve compressive symptoms such as backache, leg pain and lower extremity swelling in the middle and late stages.
Pregnant women fitness Benefit 3: Consume moderate fat
Consume too much fat appropriately to avoid excessive weight gain during pregnancy, and also reduce the possibility of giving birth to huge children. Effectively regulate blood pressure and blood sugar, and avoid pregnancy diseases such as gestational hypertension and diabetes.
Pregnant women fitness Benefit 4: Increase muscle strength
The contraction of muscles during exercise can increase the strength and elasticity of abdominal muscles, low back muscles and pelvic muscles, which can not only prevent abnormal fetal position or dystocia caused by abdominal wall relaxation, but also shorten delivery time, reduce birth canal tears and postpartum hemorrhage. etc. possible.
Fitness for pregnant women Benefit 5: Improve nighttime sleep
Appropriate exercise can make pregnant women feel slightly fatigued, can effectively help pregnant women improve sleep, and relieve possible adverse symptoms such as insomnia and lack of sleep during pregnancy.
Although there are many benefits for pregnant women to exercise properly, they should not be overworked and do strenuous exercise.
Precautions for pregnant women to exercise
Pregnant women can exercise, and exercise helps in childbirth. However, before exercising, you must pay attention to the following points:
Pregnant women fitness Note 1: You must first obtain the permission of the obstetrician. According to the results of your early pregnancy examination, your doctor can determine whether you are a high-risk pregnant woman It is not suitable to participate in any sports other than daily activities. And if you're one of the vast majority of normal, healthy pregnant women, physical activity should be encouraged.
Pregnant women fitness Note 2: Even if you have developed good fitness habits before pregnancy, that is, exercise three to four times a week, 40 to 60 minutes each time, there is enough The amount of exercise that should be exercised should be carefully selected based on the particularity of pregnancy, and the amount and intensity of exercise should change with the progress of pregnancy, that is, gradually decrease in the later stages of pregnancy.
Pregnant women fitness Note 3: During the whole pregnancy, you should avoid doing sit-ups and other abdominal muscle exercises, and avoid any exercises that need to raise the buttocks in the supine position (to prevent air from entering the birth canal) ), after 18 weeks of pregnancy, avoid any practice in the supine position (because the weight of the fetus and the uterus will compress the main blood vessels of the waist when lying on the back and affect the oxygen supply to the fetus).
Pregnant women fitness Note 4: If the following conditions occur during exercise, you should stop exercising and seek medical attention immediately: vaginal bleeding, severe pain in the lower abdomen, rupture of the amniotic membrane, overflow of amniotic fluid, difficulty breathing or Fainting, and other symptoms that indicate danger to the safety of the mother or the fetus.
Can pregnant women do exercises?
Pregnant women can exercise.
Gymnastics for pregnant women can be carried out as a routine health care program during pregnancy. It can keep pregnant women in a good physical and mental state throughout the pregnancy, can effectively reduce the rate of caesarean section, and promote the process of natural delivery. Persistently practicing gymnastics for pregnant women can reduce the fear of the mother-to-be about the delivery process and postpartum identity change, help reduce the discomfort during pregnancy, adjust the psychological state in time, and enhance the confidence and physical strength of natural delivery. When doing exercises, it is best to do it with the help of a professional fitness trainer