Many women think that daily cleaning of the vulva and vagina is the cleanest and most hygienic, but this is not the case. Daily cleaning does not necessarily prevent the occurrence of gynecological inflammation.

As the most intimate part of a woman, the pubic area is also one of the most vulnerable. If women do not know how to properly maintain the genitals, it is easy to cause gynecological diseases, and even affect fertility in severe cases.

When it comes to genital care, the most important thing is to clean the genitals. Many women don't know how to properly clean their pussy. Among them, the most common problem is excessive cleaning of the genitals.

Women who wash their pussy excessively are more likely to get sick

Under normal circumstances, the genitals of healthy women are weakly acidic. There are normal bacteria in the genitals, mainly lactic acid bacteria, accounting for about 90%. These normal bacteria have a protective effect on the genitals, keeping the pH of the genitals weakly acidic, which can effectively prevent the growth of harmful bacteria.

Excessive cleaning of the genitals will break the original acid-base balance of the genitals, destroy these bacterial species that can maintain an acidic environment, and make the flora unbalanced, thereby promoting the growth of harmful bacteria and easily causing bacterial vaginosis.

In particular, some women wash their pussy with a pussy wash every day, or even rinse their pussy. This kind of excessive cleaning, seemingly clean, actually poses a great hidden danger to women's health, and the risk of bacterial vaginosis will greatly increase.

The skin of the pussy is very delicate. If you clean it too often, it will easily accelerate the loss of nourishing and moisturizing factors, and it will also wash away the ingredients that are beneficial to the body, lose the natural protective barrier, and cause dryness and itching in the genitals.

It can be seen that frequent and excessive cleaning of the genitals is unfavorable.

How often should I clean my genitals?

A woman's genitals have some discharge every day. Due to the close proximity of the genitals to the urethra, it is easy for urine to remain in the genitals. Therefore, women's genitals are easily infected by bacteria.

Experts advise: Women are best to clean the genitals once a day, but use clean warm water to wash, and do not need to use extra genital cleaning supplies. If necessary, it should also be used as appropriate under the guidance of a doctor. In addition, if there are no special circumstances, it is best not to wash the genitals.

How do women properly care for their genitals?

In addition to cleaning the genitals, but also pay attention to the care of the genitals. Here are some ways to care for a woman's pussy:

1. Choose to wear cotton underwear

The skin of the genitals is very delicate, and pure cotton underwear is the best protection for the genitals. Wearing synthetic underwear and tight jeans can easily lead to poor ventilation of the pubic area. Coupled with the high temperature of the body, the genital environment is humid, which is easy to breed bacteria and cause vaginitis. Women's panties need to be changed and washed daily, and they are washed separately. After washing, it should be placed in the sun to avoid cross infection.

2. Change sanitary napkins frequently during menstruation

Women should strengthen the care of the genitals during menstruation. The most important thing is to change the sanitary napkin frequently, because women will have a lot of menstrual blood staying on the sanitary napkin during menstruation, and the genital temperature is high, which is an ideal breeding ground for bacteria. In fact, if the sanitary pads are not changed frequently, it is easy to breed a lot of bacteria. During menstruation, it is best to change sanitary pads every 3 hours. If menstrual flow is heavy, it can be changed more frequently.

3. Use Fewer Pads

Many women are accustomed to using pads, thinking it is convenient and clean, but due to the poor air permeability of the pads, frequent use of the pads can easily make the genitals a breeding ground for bacteria, which can easily stimulate the genitals and cause itching. So don't use pads if you don't need to, and change your underwear every day.

It is a good thing to love cleanliness, but it is not a good thing to love cleanliness too much. Everything has a certain degree, which is the best for health.