Menstruation makes female friends love and hate, and it is also a barometer of women's health. If menstruation occurs on time every month, it means that a woman's uterus and ovaries are in good condition and her body is well maintained.

We all know that menstruation will significantly reduce the body's resistance and immunity, so pay attention to maintaining the body at this time. Many women may be very particular, but when their period just passes, they start to become unbridled.

In fact, even when your period is over, there are a lot of caveats, because the cervix is ​​still open at the end of your period. If you do not take care at this time, it will cause viruses and bacteria to enter the uterus, cause gynecological diseases, and may lead to prolonged menstrual periods.

How to care after menstruation ends?

Palace-warming meal: When female friends have just passed their menstrual period, they should control their mouths and eat more food that has a palace-warming effect. For example, learn to avoid raw and cold foods, because cold and humidity can invade the uterus and exacerbate the cold condition of the uterus. Eat more warm foods such as durian, longan, peanut, jujube, etc., which help to eliminate toxins and garbage in the uterus and prevent the uterus from getting cold.

Do "warm palace exercises": women can insist on doing palace warm exercises three to four times a week at the end of menstruation. This is very effective in maintaining and increasing the warmth of the uterus. Kneel on the mat, straighten your hips, and slowly bend forward to bring your chest as close to the ground as possible for 3-5 minutes. Then lie flat on the mat, slowly arch your buttocks up to close your stomach, lift your buttocks, and hold for 3-5 minutes. By repeating this action every day, you can achieve the purpose of expelling the water and cold in the uterus, warming the uterus and detoxifying.

What can't you do after your period ends?

1. Sex life:

Some female friends refrain from having sex during menstruation, but they can't wait for the end of menstruation, but if they have sex immediately at this time, it will have an adverse effect on the female body, it will stimulate the uterus and reduce the resistance and immunity of the uterus. Gynecological diseases are prone to occur, so it is recommended to start sexual life 3 days after the end of menstruation.

2. Wear tight pants:

Leggings can show off your figure. During menstruation, the vagina will discharge menstrual blood, so the vulva is relatively moist. Wearing tight pants can increase the chance of a vulvar infection. Therefore, don't wear tights during your period, so don't wear them until your period is over.

It is recommended not to wear tight pants immediately after your period ends. Tights are less breathable, making it easier to moisturise the vulva and create an environment where bacteria can grow easily. If a woman's body doesn't get back to its best and gets a bacterial infection, the condition is more difficult to cure and prone to recurring.

3. Take a bath:

Many people like to take a bath. A proper bath can relax the body, especially after a long day at work. Taking a bath at night can improve sleep quality. But it is not always possible to take a bath. For women, it is not only best not to take a bath during menstruation, but also not to take a bath immediately after menstruation.

This is recommended because the environment of the private parts is not stable enough at the end of menstruation, when the cervix is ​​still open. Bathing during this time makes it easier for bacteria to invade the vagina, increasing the risk of infection and increasing the risk of gynecological problems.

4. Gynecological examination:

Many women may rush to the hospital for a gynecological examination after their period ends. In fact, this method is also very unfavorable to the uterus. If you do a gynecological examination at this time, there is a possibility that bacteria and viruses will invade the uterus, which will aggravate the symptoms of gynecological diseases. It is recommended that women go 7 days after the end of menstruation.