With the arrival of spring, many people have started a new round of spring weight loss plans, hoping to lose the fat hidden under thick clothes in winter. When it comes to losing weight, many people have experienced the pain of "starvation". In fact, the main reason for gaining weight is not "overnutrition", but "excess calories". Many people who gain weight during the winter have too much energy nutrients such as sugar and fat in their bodies and are deficient in nutrients that help with weight loss. In addition to this, lack of exercise is also an important factor in winter weight gain.

Obesity can not only affect your size, it can also stress your health, but inappropriate weight loss can lead to more serious disease. Therefore, nutrient intake cannot be sacrificed for weight loss, because a long-term lack of minerals and vitamins will reduce people's resistance, make people more susceptible to viruses, and cause unnecessary trouble. It is crucial to lose weight in the spring without compromising your health. Therefore, by improving the diet structure, choosing low-energy drinks, controlling fat intake, supplementing weight loss nutrients, and cooperating with moderate exercise, the pain of dieting can be avoided, and the effect of weight loss in spring can be easily achieved.

In spring, everything is revived and everything is full of vitality. At this time, the functions of various tissues and organs of the human body become active, and a large amount of vitamins and minerals are needed to supply the body. Therefore, to lose weight in the spring, you need to adjust your diet moderately, get enough vitamins and minerals, and carefully choose the food that is suitable for the spring.

Spring suitable to eat Which foods to lose weight?

Diet food 1. Leeks

Leeks are rich in vitamins and crude fiber, which can promote intestinal peristalsis and improve constipation. This is an excellent weight loss food. In addition, with only 26 calories per 100 grams, leeks can be eaten without gaining weight! Plus, fried bean sprouts with chives turns out to be a very nutritious weight loss recipe!

Diet food 2, bitter gourd

In spring, bitter gourd is recommended as a daily meal. Bitter melon is rich in vitamin C and has very little fat and sugar, making it suitable for thin people. Eating bitter melon to lose weight must be inseparable from the benefits of low calorie and appetite suppression. In addition, bitter melon has the effect of promoting gastrointestinal motility, detoxification and weight loss.

Diet food 3. Cucumber

There are 15 calories per 100 grams of cucumbers. This is a very low calorie weight loss food. The reason for the recommendation is that it is rich in vitamins and cellulose, which helps relieve constipation and promote fat burning and weight loss. In terms of nutrition, cucumber skin contains a variety of nutrients.

Diet food 4. Celery

Constipation is a major cause of belly fat and can also damage the skin. Celery has the effects of laxative, whitening, beauty and beauty.

Diet food 5. Spinach

Spinach is rich in vegetable crude fiber, which helps gastrointestinal motility and defecation. In addition, spinach is also rich in nutrients, which help the body's metabolism, promote fat burning, and reduce fat accumulation. Spinach is high in fat though, so if you don’t want to eat too much fat, it’s best to choose a low-fat option!

Diet food 6. Grapefruit

Grapefruit has less energy, is delicious and loses weight, and you don’t have to worry about gaining weight if you eat more. Grapefruit is rich in potassium, which can reduce the accumulation of fat and water in the lower body.

Diet food 7. Lemon

Lemons contain citric acid, which is necessary for thermal metabolic processes and also has a fatigue-relieving effect. Lemon is very rich in vitamin C, which can promote gastrointestinal motility and is also a good whitening food.

Diet food 8. Watermelon

Watermelon is a diuretic specialist among fruits. Eating more will reduce the excess water left in your body, as will sugar, so eating more will not make you fat.

Diet food 9. Seaweed

Seaweed is not only rich in vitamins A, B1, B2, but also rich in cellulose and minerals, which can excrete waste and stagnant water from the body and play a role in weight loss.

Weight Loss Food 10. Papaya

In addition to its breast enhancement properties, papaya has a unique proteolytic enzyme that can remove fat accumulated in the lower body by eating papaya flesh, and the pectin contained in papaya flesh is an excellent gut cleanser and lower body.

Diet food 11. Kiwi

In addition to vitamin C, kiwis are rich in fiber, which can help break down fat and prevent excess fat from building up on your feet.