Which foods rich in dietary fiber can help detox?
2022-04-14
In order to maintain the metabolic balance in the body, it is necessary to metabolize excess toxins and garbage in the body on time every day, and defecate on time every day to maintain the balance of intake and excretion in the body, which is conducive to the maintenance of the body. Today, I will introduce some common natural bowel and detox foods to everyone. If you can eat it consistently, maybe you can change your bowel habits, and the bad breath and stomach will gradually disappear.
1. Honey water
As you know, eating honey regularly can beautify the skin and protect the stomach. Adding some hot water to honey, especially after getting up in the morning, can effectively promote gastrointestinal motility. Help our stomach and body to detoxify. Usually, if you can insist on drinking some honey water, toxins and garbage are continuously excreted with waste, which can achieve the effect of detoxification and weight loss, and can also improve constipation and bad breath.
2. Kelp
Kelp is a kind of seafood. Many people like to eat kelp very much. It contains a variety of nutrients and can provide enough energy for our body. The dietary fiber in it can also help our gastrointestinal digestion. Proper consumption of kelp may be more beneficial to the body, especially for those with bad skin, and can prevent constipation and bad breath problems.
3. Dragon fruit
In fact, dragon fruit is very nutritious to our body, and it is also a good choice to eat dragon fruit after eating. Not only delicious, but also can effectively promote the digestion and absorption of food, help the body detoxify, and improve the stomach. Makes your stomach clearer, your breath fresher, and can help you lose weight.
4. Sweet potato
The dietary fiber contained in sweet potatoes is soft and easy to digest, promotes gastrointestinal motility, helps defecation and detoxification.
5. Mung bean
Mung bean has the functions of clearing heat and detoxification, dehumidification, diuresis, relieving summer heat and quenching thirst. Drink more mung bean soup to help detoxify and reduce swelling, but don't cook it for too long, because organic acids and vitamins will be damaged, which will affect the effect.
6. Oat
Oatmeal can moisten the intestines, promote the increase of stool volume and water, promote gastrointestinal motility together with dietary fiber, and play a role in laxative and detoxification. It is a good choice to drink steamed oat juice as a drink. You can add apples, raisins and other foods that are rich in nutrients and promote gastrointestinal motility!
7. Barley
Coix seed promotes blood circulation and water metabolism in the body, diuresis and detoxification, and helps to improve edema obesity. Barley water is a great way to detox. After directly boiling barley in boiling water, add a small amount of sugar according to personal taste, it is also a natural skin care product for skin whitening.
8. Millet
Millet is gluten-free and does not irritate the intestinal lining. It is a relatively mild dietary fiber and is easily digested, making it ideal to eat with detox meals. Millet porridge is very suitable for detoxification, fever and diuresis, it is rich in nutrients and helps in whitening.
9. Red beans
Red beans increase gastrointestinal motility, reduce constipation, and promote urination and detoxification. Boil red beans, soak in an electric kettle for a while, then go to bed, and the next day, drink red bean soup without sugar as water, which can effectively promote detoxification.
10. Radish
Carrots are great for improving constipation and are also rich in beta-carotene, which can effectively detoxify. The detoxification effect of fresh carrots is better, because it can detoxify, detoxify, and laxative. It is made into juice and added with honey and lemon juice, which is delicious, quenches thirst, and is also beneficial for detoxification.
11. Yam
Yam can improve the digestive system, reduce subcutaneous fat deposition, avoid obesity, enhance immune function, and raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink it together as a juice.
12. Burdock
Burdock has the effect of promoting detoxification and metabolism, and regulating intestinal function. The dietary fiber it contains can retain water, soften stool, help detoxify, and eliminate constipation. You can make burdock tea and drink it anytime.
13. Asparagus
Asparagus contains a variety of nutrients. The asparagine and potassium contained in asparagus have a diuretic detoxification effect, which can remove excess water from the body and promote detoxification. Girls with edema can try it.
14. Lotus root
The diuretic effect of lotus root promotes rapid detoxification of the body, thereby purifying the blood. Lotus root can be eaten hot or cold. Squeeze the lotus root into juice, add a little honey and eat it directly, or heat it with a small fire, add a little sugar and drink it hot.
15. White radish
Radish has a diuretic and detoxification effect, and the dietary fiber contained in it promotes defecation and is effective for weight loss. If you want to detox with radishes, eat them raw, not chew like a rabbit, juice or salad.
1. Honey water
As you know, eating honey regularly can beautify the skin and protect the stomach. Adding some hot water to honey, especially after getting up in the morning, can effectively promote gastrointestinal motility. Help our stomach and body to detoxify. Usually, if you can insist on drinking some honey water, toxins and garbage are continuously excreted with waste, which can achieve the effect of detoxification and weight loss, and can also improve constipation and bad breath.
2. Kelp
Kelp is a kind of seafood. Many people like to eat kelp very much. It contains a variety of nutrients and can provide enough energy for our body. The dietary fiber in it can also help our gastrointestinal digestion. Proper consumption of kelp may be more beneficial to the body, especially for those with bad skin, and can prevent constipation and bad breath problems.
3. Dragon fruit
In fact, dragon fruit is very nutritious to our body, and it is also a good choice to eat dragon fruit after eating. Not only delicious, but also can effectively promote the digestion and absorption of food, help the body detoxify, and improve the stomach. Makes your stomach clearer, your breath fresher, and can help you lose weight.
4. Sweet potato
The dietary fiber contained in sweet potatoes is soft and easy to digest, promotes gastrointestinal motility, helps defecation and detoxification.
5. Mung bean
Mung bean has the functions of clearing heat and detoxification, dehumidification, diuresis, relieving summer heat and quenching thirst. Drink more mung bean soup to help detoxify and reduce swelling, but don't cook it for too long, because organic acids and vitamins will be damaged, which will affect the effect.
6. Oat
Oatmeal can moisten the intestines, promote the increase of stool volume and water, promote gastrointestinal motility together with dietary fiber, and play a role in laxative and detoxification. It is a good choice to drink steamed oat juice as a drink. You can add apples, raisins and other foods that are rich in nutrients and promote gastrointestinal motility!
7. Barley
Coix seed promotes blood circulation and water metabolism in the body, diuresis and detoxification, and helps to improve edema obesity. Barley water is a great way to detox. After directly boiling barley in boiling water, add a small amount of sugar according to personal taste, it is also a natural skin care product for skin whitening.
8. Millet
Millet is gluten-free and does not irritate the intestinal lining. It is a relatively mild dietary fiber and is easily digested, making it ideal to eat with detox meals. Millet porridge is very suitable for detoxification, fever and diuresis, it is rich in nutrients and helps in whitening.
9. Red beans
Red beans increase gastrointestinal motility, reduce constipation, and promote urination and detoxification. Boil red beans, soak in an electric kettle for a while, then go to bed, and the next day, drink red bean soup without sugar as water, which can effectively promote detoxification.
10. Radish
Carrots are great for improving constipation and are also rich in beta-carotene, which can effectively detoxify. The detoxification effect of fresh carrots is better, because it can detoxify, detoxify, and laxative. It is made into juice and added with honey and lemon juice, which is delicious, quenches thirst, and is also beneficial for detoxification.
11. Yam
Yam can improve the digestive system, reduce subcutaneous fat deposition, avoid obesity, enhance immune function, and raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink it together as a juice.
12. Burdock
Burdock has the effect of promoting detoxification and metabolism, and regulating intestinal function. The dietary fiber it contains can retain water, soften stool, help detoxify, and eliminate constipation. You can make burdock tea and drink it anytime.
13. Asparagus
Asparagus contains a variety of nutrients. The asparagine and potassium contained in asparagus have a diuretic detoxification effect, which can remove excess water from the body and promote detoxification. Girls with edema can try it.
14. Lotus root
The diuretic effect of lotus root promotes rapid detoxification of the body, thereby purifying the blood. Lotus root can be eaten hot or cold. Squeeze the lotus root into juice, add a little honey and eat it directly, or heat it with a small fire, add a little sugar and drink it hot.
15. White radish
Radish has a diuretic and detoxification effect, and the dietary fiber contained in it promotes defecation and is effective for weight loss. If you want to detox with radishes, eat them raw, not chew like a rabbit, juice or salad.
