Some people say that all the beauty in the world exudes the smell of money. So, in order to maintain beauty, many people use makeup to cover up the imperfections on their skin and make themselves look more beautiful. In fact, this is not the case. Beauty is not always completely dependent on cosmetics. As long as you stick to these habits every day, you can be beautiful even without makeup.

Habit 1. Clean and remove makeup

Makeup remover is a step you shouldn't overlook if you want a clean, uncluttered look. The facial skin is not clean, and it is useless to apply expensive essence cream later. Many girls have the habit of putting on makeup, but they may not be able to stick to removing makeup. Some people are too tired after a day's work, while some people are very lazy. No matter what the reason, once you put on makeup, you need to completely remove the skin from the skin. cosmetic. Otherwise, cosmetic residues will remain on the facial skin, which can easily clog pores and cause a series of skin problems.

Habit 2. Drink more water

Get up in the morning and drink a glass of warm water with salt to promote gastrointestinal motility, detoxification and beauty. The human body needs at least 1300-2000 ml of water per day. The amount of water consumed is closely related to physical condition. Especially in summer, when the weather is hot and sweaty, you need to replenish water in time. Dehydrated people usually have poor skin color. Drinking more water can promote the body's metabolism, promote blood circulation in the body, make the skin look more rosy, and also help replenish the water needed by the human body and eliminate toxins in the body.

Habit 3. Ensure good sleep quality

Eyes are the "facade" of appearance. After staying up late, the body feels uncomfortable the next day, and it is easy to have dark circles under the eyes, and lack of agile beauty. Remember to sleep at least 8 hours a day. When we rest, the skin repairs itself through sleep, revitalized and energized. Getting a good night's sleep boosts the production of melatonin in your brain, which gives your eyes a natural glow. Also, if you go to bed early and get up early for a period of time, your skin condition and mental condition will improve~

Habit 4. Healthy eating to keep skin healthy

Eating greasy, high-fat, and high-carbohydrate foods will not only cause acne on the face, but also increase the secretion of oil on the skin, make the skin pores larger, accumulate old dead skin cells, and then the nutrition of skin care products cannot be absorbed by the skin. Delicate pores are the key to no makeup, and good skin can create a delicate makeup. If you want to improve your skin, start with a light diet, lose weight, kill two birds with one stone.

Habit 5. Regular exercise

Exercise not only keeps the body healthy, but also promotes sweating. Sweat removes toxins from the body and improves the skin. At the same time, exercise can metabolize excess sugar, reduce fat, and increase muscle mass. Creatine and carnosine in muscles have anti-glycation properties and tighten the skin.

Habit 6. Do three things before going to bed to make your complexion more rosy

Stretch after yoga every day before bed to relax your body that has been stiff all day and get into shape. With a beautiful figure and exquisite clothes, there is a natural sense of luxury. Give yourself a face massage before going to bed to promote facial blood circulation and make the skin rosy. Soaking your feet every night before going to bed can effectively improve the blood circulation of the body and promote the metabolism of the body. It can also improve the lymphatic circulation and help to improve the skin.

Habit 7. Pay attention to details

Whether it's dry curly hair, dry lips, lip lines, or severe fine hair, these are always the opposite of the goddess without makeup, and even the most delicate looks are detracted by such details. On the contrary, I think even those who look ordinary but have beautiful hair have a temperament. So carry a lip balm with you to moisturize your lips and reduce lip wrinkles~

Habit 8. Pay attention to sun protection

All makeup experts are sunscreen experts and know that UV rays can tan the skin, reduce skin oil and collagen, and increase skin problems. Therefore, if you want to create clear and bright skin, especially in summer, sunscreen that exposes your skin to strong UV rays is essential. Try not to go outside when the sun is at its strongest. When going out, apply sunscreen, wear a hat, and put on ice silk sleeves to protect yourself from the sun.