Teach you how to care for your hair easily and save your lost hairline in 31 days!

Are you also troubled by the hairline, then take a look at today's hair growth cheats. Seborrheic alopecia is caused by high work pressure, the seams of the hair on the top of the head become wider, and the oily scalp is accelerated. I usually wash my hair very often, but I don't really care because the amount of hair loss is not that big.

However, over time, the environment on the scalp became very bad, not only dandruff, but also the hairline receded by 3 cm. My co-workers were joking about me being sloppy, and although they didn't say anything, those words also hurt me deeply. After get off work, I started researching how to condition my hair and tried everything. After two years of failure and summary, I have the following experience, I hope you have received after reading.

While this method is not 100% effective, it works for 80% of people. This is how I keep my black hair.

What should I do if the hairline moves backward due to hair loss?

Part.1 Internal adjustment

1. Eat more black food

Diet conditioning is the most important part. The reason for hair loss is physical weakness. Eat more foods rich in melanin, such as black sesame seeds, black soybeans, triticale, black rice, chia seeds, rye flakes, etc. Black food is an energy booster and it's great for hair!

For a lazy person like me, it is difficult to eat these foods on purpose, so I just bought black sesame balls.

2. Be sure to eat a nutritious breakfast

Hair is made of protein, but how do you make it grow without the raw material? For bald heads, many people can't stay up late and don't eat breakfast. The stomach is the easiest to absorb nutrients in the morning! Eat foods high in protein, calcium, and iron, which are important for hair growth!

3. Get enough omega 3 fatty acids

These fats keep your hair healthy and prevent it from becoming dry and brittle. They are present in scalp cells and moisturize the hair and scalp. The body cannot produce this important fat on its own and must obtain it from the diet. Eat more deep-sea fish that contain omega 3 fatty acids, such as tuna, salmon, and mackerel. These fatty acids can also be obtained from seeds and nuts, especially flaxseeds, pumpkin seeds, and walnuts.

Part.2 External care

1. Massage your scalp more

Since the blood circulation of the head can bring nutrition to the hair, massaging the scalp can calm the scalp, promote the blood circulation of the head, and to a certain extent, it can also help the growth and development of the hair follicles. Massage 1-2 times a week.

2. Choose a shampoo that suits your hair type

Choose the right shampoo for your hair type. A good shampoo can really give you healthy hair, so take the time to find the right product for your hair type. Determine if your hair is thin, dry, greasy or normal and try different products to see which works best. If you have dandruff or dyed hair, use a shampoo designed for these conditions.

3. Don't use cheap hair dryers. Don't sleep without dry hair

Cheap hair dryers emit intense radiation to substandard motors, which can quickly dehydrate hair and evaporate nutrients. Directly blowing the scalp will also destroy the protective barrier of the scalp, resulting in more severe hair loss!

4. Use a high-quality hairbrush

The way you brush your hair can have a big impact on the condition of your hair. Choose a soft brush made of natural fibers, and brush from the inside out, not the top, as gently as possible, not too hard, as this can exacerbate hair loss.