How to improve oily skin
2022-03-20
Women of every age need to be more attentive on this face facing the outside world, and in terms of skin type, oily skin that cannot get rid of acne entanglement, dry skin caused by unstable weather, dry and reddish skin ,slightly
If your skin is sensitive, it will break down after a little irritation, you need to prescribe the right medicine, formulate a skin care plan, and match the appropriate skin care products to improve your skin condition.
However, skin care products are not a panacea. Sometimes, girls still have skincare problems that cannot be solved by external forces alone. At this time, "eating habits" becomes very important, especially for girls with oily skin. Factors such as hormonal imbalance, unhealthy gut, and unhealthy gut are all causes of oily skin, acne and other skin problems. Therefore, if you want to improve oily skin, you can adjust your eating habits.
If you are a healthy girl who loves fruits, vegetables and grains, congratulations! Existing eating habits do not need to be changed too much, just pay attention to the following specific ingredients, which will be the right-hand man to fight the oily muscle dilemma:
Cucumbers have excellent antioxidant and anti-inflammatory properties that help develop healthy skin.
Avocados contain fatty acids that help control oil and fat and are a great food source of antioxidant carotenoids.
Eating small amounts of nuts can improve skin texture and help fight acne, and soy, salmon, and tuna also contain omega-3 fatty acids and are dietary options to consider for oily girls.
Bananas are rich in vitamin E, phosphates and potassium, which can help shrink pores and help detoxify the skin, as can potassium-containing foods such as pumpkin seeds.
Citrus and lemons are rich in vitamin C, which clears skin oils, and citric acid also helps in removing pimples and pimples.
If you are a lover of cakes and desserts, you should pay more attention! Foods high in sugar can cause a lot of oil production, making acne more difficult to deal with. The following foods can replace a high-sugar diet:
The soup made from animal bones is rich in moisture and collagen, which can promote the repair of skin cells and achieve a healthy balance.
Drinking iced tea and fruits can boost the body's hydration, such as iced lemon green tea, which can exert the antioxidant and antibacterial effects of green tea, thereby preventing oily skin, acne or breakouts.
A beauty good thing, coconut water also boosts hydration in the body. It contains magnesium, potassium, calcium, vitamin C, riboflavin and minerals. In addition to lowering blood pressure and annealing, it also hydrates and cleanses the skin. And prevent acne from growing.
Drinking lemon juice can help remove toxins from the body, normalize liver function, and regulate oil secretion, thereby inhibiting the growth of acne and blackheads.
As mentioned earlier, high-sugar, high-calorie, and over-processed foods are all taboo foods that drive girls crazy. For example, these foods are listed below. If you want to improve your skin condition, it's best to avoid them:
Drinking too much coffee will accelerate the consumption of vitamin C in the body, indirectly lead to endocrine disorders, stimulate oil secretion, and cause acne breakouts.
Dieter's number one enemy, refined starches, should also be removed from the oily girl's diet plan. They raise your blood sugar quickly and cause a lot of oil production.
Spicy foods are difficult to digest and tend to build up toxins in the body, causing inflammation or worsening acne.
Red meat, which has more saturated fat than white meat, tends to cause oily skin, clog pores, and cause acne and breakouts. Likewise, pizza, burgers, and fried foods are the culprits of "mining the oil fields."
However, skin care products are not a panacea. Sometimes, girls still have skincare problems that cannot be solved by external forces alone. At this time, "eating habits" becomes very important, especially for girls with oily skin. Factors such as hormonal imbalance, unhealthy gut, and unhealthy gut are all causes of oily skin, acne and other skin problems. Therefore, if you want to improve oily skin, you can adjust your eating habits.
Blackheads and pimples keep popping up, makeup always takes off after applying makeup, cheeks are greasy enough to reflect light, pores are big and ugly... If you are also an oily girl who is deeply troubled by these skins, take a look at the ones organized for you A list of recommended/not recommended foods!
If you are a healthy girl who loves fruits, vegetables and grains, congratulations! Existing eating habits do not need to be changed too much, just pay attention to the following specific ingredients, which will be the right-hand man to fight the oily muscle dilemma:
Cucumbers have excellent antioxidant and anti-inflammatory properties that help develop healthy skin.
Avocados contain fatty acids that help control oil and fat and are a great food source of antioxidant carotenoids.
Eating small amounts of nuts can improve skin texture and help fight acne, and soy, salmon, and tuna also contain omega-3 fatty acids and are dietary options to consider for oily girls.
Bananas are rich in vitamin E, phosphates and potassium, which can help shrink pores and help detoxify the skin, as can potassium-containing foods such as pumpkin seeds.
Citrus and lemons are rich in vitamin C, which clears skin oils, and citric acid also helps in removing pimples and pimples.
Cauliflower can play a role in oil control, anti-inflammatory, soothing and calming, and prevent pore clogging, while spinach rich in water can also help clean the skin, regulate oil secretion, and moisturize the skin.
If you are a lover of cakes and desserts, you should pay more attention! Foods high in sugar can cause a lot of oil production, making acne more difficult to deal with. The following foods can replace a high-sugar diet:
The soup made from animal bones is rich in moisture and collagen, which can promote the repair of skin cells and achieve a healthy balance.
Drinking iced tea and fruits can boost the body's hydration, such as iced lemon green tea, which can exert the antioxidant and antibacterial effects of green tea, thereby preventing oily skin, acne or breakouts.
A beauty good thing, coconut water also boosts hydration in the body. It contains magnesium, potassium, calcium, vitamin C, riboflavin and minerals. In addition to lowering blood pressure and annealing, it also hydrates and cleanses the skin. And prevent acne from growing.
Drinking lemon juice can help remove toxins from the body, normalize liver function, and regulate oil secretion, thereby inhibiting the growth of acne and blackheads.
For girls with oily skin, delicious dark chocolate may be the last line of defense in the sweet tooth world. A small amount of low-sugar dark chocolate can help control oil, while chocolate with more sugar (such as milk chocolate) has a higher glycemic index. High, it will affect the fluctuation of hormonal secretion, which will greatly increase the amount of oil on the face, causing acne crisis.
As mentioned earlier, high-sugar, high-calorie, and over-processed foods are all taboo foods that drive girls crazy. For example, these foods are listed below. If you want to improve your skin condition, it's best to avoid them:
Drinking too much coffee will accelerate the consumption of vitamin C in the body, indirectly lead to endocrine disorders, stimulate oil secretion, and cause acne breakouts.
Dieter's number one enemy, refined starches, should also be removed from the oily girl's diet plan. They raise your blood sugar quickly and cause a lot of oil production.
Spicy foods are difficult to digest and tend to build up toxins in the body, causing inflammation or worsening acne.
Red meat, which has more saturated fat than white meat, tends to cause oily skin, clog pores, and cause acne and breakouts. Likewise, pizza, burgers, and fried foods are the culprits of "mining the oil fields."
