How long do babies under one year old usually sleep?
2022-03-20
For many parents now, everyone should know that the growth of the baby is closely related to sleep. If your sleep quality is good, your baby's development is good, and even this is one of long. The important factor, how long does the baby sleep? What is the best time for a baby to sleep? A great opportunity is waiting for you to learn and grasp.
Daily Sleep Time Your Baby Needs From 1st Month
Within 1 month: 16-18 hours
1-2 months baby: 15-16 hours
2-6 months old: 14-15 hours
7-9 months old: 14-15 hours
10-12 months old: 12-14 hours
The above is for your reference only. It doesn't matter if your baby sleeps wrong at all. As long as the mother sees the baby in a good mood, that's fine. If you notice your baby is fussy or tired, you need to pay attention. Babies have different sleep patterns at different stages, like taking 2 or 3 naps a day, or waking up every night, moms understand?
1-3 months
During the first month, your baby may need to breastfeed 2-3 times a night and sleep longer. When the baby grows to the second month, compared with the first month, the sleep time is reduced, and the time of waking up during the day is also increased. The capacity will increase, so frequent feedings are not necessary. By the time your baby is 3 months old, most babies can sleep peacefully through the night, about 6 to 8 hours if undisturbed, and 2 to 3 naps during the day.
4-7 months
At this stage, the baby is more active, and it may be difficult to calm down at night, so at this stage, you can arrange some small rituals for the baby before going to bed, such as shaking or telling stories, etc., to let the baby relax slowly, and he will associate this signal with sleep, Then fall asleep peacefully. During these three months, your baby should take at least two naps during the day, one in the morning and one at noon, in addition to sleeping at night. Some babies also take a nap in the afternoon. If your baby has trouble falling asleep at night, you should wake your baby up early during the nap.
From 8 months to 1 year old, the baby can sleep peacefully, not get up at night to drink milk, and take two naps a day, but new problems may arise, such as resistance to sleep, so the aforementioned little bedtime ritual seems to be important.
Daily Sleep Time Your Baby Needs From 1st Month
Within 1 month: 16-18 hours
1-2 months baby: 15-16 hours
2-6 months old: 14-15 hours
7-9 months old: 14-15 hours
10-12 months old: 12-14 hours
The above is for your reference only. It doesn't matter if your baby sleeps wrong at all. As long as the mother sees the baby in a good mood, that's fine. If you notice your baby is fussy or tired, you need to pay attention. Babies have different sleep patterns at different stages, like taking 2 or 3 naps a day, or waking up every night, moms understand?
1-3 months
During the first month, your baby may need to breastfeed 2-3 times a night and sleep longer. When the baby grows to the second month, compared with the first month, the sleep time is reduced, and the time of waking up during the day is also increased. The capacity will increase, so frequent feedings are not necessary. By the time your baby is 3 months old, most babies can sleep peacefully through the night, about 6 to 8 hours if undisturbed, and 2 to 3 naps during the day.
4-7 months
At this stage, the baby is more active, and it may be difficult to calm down at night, so at this stage, you can arrange some small rituals for the baby before going to bed, such as shaking or telling stories, etc., to let the baby relax slowly, and he will associate this signal with sleep, Then fall asleep peacefully. During these three months, your baby should take at least two naps during the day, one in the morning and one at noon, in addition to sleeping at night. Some babies also take a nap in the afternoon. If your baby has trouble falling asleep at night, you should wake your baby up early during the nap.
From 8 months to 1 year old, the baby can sleep peacefully, not get up at night to drink milk, and take two naps a day, but new problems may arise, such as resistance to sleep, so the aforementioned little bedtime ritual seems to be important.
After listening to so much knowledge introduced above, I believe this is a good learning for many novice parents. In the process of learning, we can better understand more parenting knowledge, and only on the basis of scientific parenting knowledge can we better protect the healthy growth of children. I hope you don't miss such a great opportunity.
