Oily face is a headache for many friends with oily skin, so what's going on with oily face? What should I do better?

What's the matter with oily face?
Everyone knows that oily face is due to oily skin. The secretion of oil on the skin is a normal physiological phenomenon of the human body, indicating that the metabolism is relatively strong. If the oil is more serious, one of the bigger reasons is that the skin is dehydrated.

There are also external environmental factors that can affect oil production. In summer, the oil production of the skin will be higher than that in winter, and the high temperature will stimulate the secretion of oil. There are also endocrine disorders, staying up late, tobacco and alcohol, stress, drug effects, and diet.

What if your face is oily?
1. Water shortage
The lack of water mentioned here cannot be made up for by drinking water. Only internal hydration, but also supplemented by external hydration. Pay attention to moisturizing and choose skin care products with better moisturizing and oil-controlling effect.
2. Don't stay up late
Many people like to stay up late because they are too busy working or playing with their phones. If you can make time for a beauty sleep, it's more worth it than wasting more time on skincare and repairs. After all, the body's system is a self-regulating system, and many adjustments can be made during sleep.
3. Deep cleanse the skin
Daily skin cleaning must not be sloppy, you can use facial cleanser and other items for good cleaning. It is recommended to do exfoliation once or twice a month, which will also improve the situation of severely oily skin.
4. Adjust your diet
Spicy and irritating foods can lead to sebum production, as can a high intake of greasy and meaty foods. Eating more vegetables and fruits and reducing the intake of greasy and spicy food can improve.