Pregnancy is a happy and difficult thing for women. Women want to give birth to a healthy and lovely baby when they conceive in October. Before conception, women have a lot of things to pay attention to, and they should also pay special attention to diet. Next, the editor will give you a detailed introduction to the precautions for women before conception and what to eat in terms of diet.

Things women should consider before getting pregnant
It is important for women to choose the right age and season to conceive before conceiving. From the point of view of reproductive age, it is more suitable for women to conceive when they are 25 to 30 years old, and 25 and 26 years old are good pregnancy ages. If the pregnancy is too early, cervical cancer is prone to occur; if the pregnancy is too late, the fetus is prone to congenital defects and deformities, and the rate of dystocia will increase. The best time to get pregnant also depends on the season. In general, conception is recommended in the spring, that is, in March, April and May. At this time, the fetus is about 3 months old and the brain cells are developing rapidly.
It is important for women to avoid the effects of bad habits before pregnancy. Both husbands and wives should quit smoking in preparation for pregnancy. Smoking is known to affect sperm development in male partners and egg development in female partners.
Women should welcome the arrival of new life with a full mental state before pregnancy. If you do plan on getting pregnant, be sure to re-examine the mental state of both of you during this time. Both spouses should be in good spirits, emotionally happy, and in good health. Any disease must be actively treated and cured before conception can be considered.

It is crucial for women to avoid vaccinations prior to pregnancy. If your young couple is going to get pregnant, that's when the health department requires people to be vaccinated for certain diseases, it's up to you. In general, this period, if not mandatory, should be avoided for vaccinations etc.

What should women eat when pregnant?
Pregnant women can eat some raisins, which can nourish qi and nourish blood, and reduce swelling with water. They are high in iron, which prevents the expected anemia and puffiness. While raisins are delicious, don't eat too much, especially if you're obese or have gestational diabetes.
Women pregnant with jujube can supplement various nutrients for the human body. The nutritional value is very high. Because it is not only rich in vitamin C itself, but also provides iron to expectant mothers, so red dates are a good pregnancy snack. But red dates should not be eaten too much, otherwise it will easily make the expectant mother bloated. Here I can tell expectant mothers that red dates can be made into red date porridge to drink.
Pregnant women should eat more walnuts. Walnut is a kind of food with high nutritional value, it is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid plays an important role in promoting brain development. But expectant mothers should also pay attention to the fact that walnuts are very high in fat. Eating too much will inevitably lead to obesity due to excessive calorie intake, which in turn affects the normal blood sugar, blood lipids and blood pressure of pregnant women.
Through the introduction of the above content, we all know what women should pay attention to before and during pregnancy, right? Generally speaking, women will experience nausea, vomiting and even physical fatigue after pregnancy. Don’t be nervous. This is a normal reaction to pregnancy. Therefore, women only need to maintain a normal mind, actively respond, and eat more food during pregnancy that is conducive to fetal development. The food is good, everyone must keep that in mind.