Parents should pay attention to the physical care of the child when the child is young, and pay attention to the corresponding prevention, because the child is relatively small and the body's resistance will be weaker. In order to maintain the body of the child, parents must pay attention to the methods to keep the child healthy. Babies are young and physically weak, so they often have colds, diarrhea and other diseases. Little do they know that this is caused by the baby's low immunity. In this case, what should be done to improve the child's immunity? Let's look together.

Signs of low immunity in babies

Have you ever thought about this question: Living in the same environment, why do some people catch a cold and fever twice a day, while others do not get sick all year round? The reason is the difference in immune function. The performance of infants with poor immunity will have the following aspects.

1. Irregular bowel movements and easy diarrhea.

2. Get sick easily during seasonal changes

3. The wound is not easy to heal and is easily infected

4. Children living in a group are often infected by children around them.

A few great ways to boost your baby's immunity

Improve your baby's immunity method 1: supplement various vitamins

Various vitamins, especially vitamin C, play a role in improving and maintaining your baby's immunity. Weak and delicate babies should be properly supplemented with multivitamins and a balanced diet to boost their immunity. Therefore, mothers can give their babies a glass of freshly squeezed orange juice in the morning, and feed kiwi or strawberries before meals, which is very good for vitamin C supplementation; at noon, give babies some animal liver and egg yolks to supplement enough vitamin A. Occasionally give the baby some cod liver oil, take the baby to bask in the sun, supplement vitamin D, give the baby different fruits and vegetables every day, and supplement a variety of vitamins, in addition, you can give the baby more whole grains, these foods can improve the baby's health. Immunity is helpful.

Improving your baby's immunity method 2: Adequate sleep is the guarantee

In addition to paying more attention to supplementing vitamins in the diet, improving the quality of sleep is also a link that cannot be ignored in improving the immunity of the baby. Adequate sleep is the foundation of a healthy body. Insufficient sleep in the baby will affect the secretion of growth hormone in the body. Some parents have the habit of going to bed late. Affected by it, the baby will also go to bed late. However, this will make the baby's immunity weak for a long time. The detoxification time of the liver starts at 11 pm. Going to bed too late can easily lead to poor detoxification of the liver, which can easily cause various bacteria and viruses to invade the body. Therefore, it is best to let the baby go to bed and get up early, which will help improve the baby's immunity. !

Improve your baby's immunity method 3: keep exercising

No matter how good your baby's physique is, if you don't exercise for a long time, your body's resistance and immunity will decline. Adhering to daily exercise can effectively activate your baby's immune cells, thereby improving your baby's immunity and making your baby's physique better. Therefore, if you want your baby to have a good physique, you should often take your baby to exercise. Running, walking, and playing ball are all good choices, which can exercise your baby's immunity and enhance it!

The above is a summary of the points for everyone, the child's body immunity is very good. As a child's health problem, parents are very concerned about it. Doing these things is also very good to improve the resistance of the child. In the process of healthy growth of the baby, parents and friends should supplement various vitamins in time, maintain adequate sleep, and properly adhere to exercise. These are good methods for children's health and immunity.