If the child's temperament is prone to tension, anxiety and fear, parents should pay attention and help the child clarify their understanding.

1. Improve family environment
In order to prevent children from being overly anxious, as mothers and fathers, they should try their best to give their children a relaxed environment, and do not impose high pressure and punishment at every turn. Mothers and fathers have the responsibility and obligation to improve the ability to manage and educate children, and to detect and solve problems in children in a timely manner. Usually, you should try to take a few minutes every day to communicate with your children, on the one hand, to shorten the distance between parents and children, and on the other hand to enhance the relationship. To cultivate children into confident, open-minded, lively and cheerful people, to do this, the family environment must be clean, simple and orderly; family members must be harmonious and democratic, and intentionally create a good living environment and family atmosphere, This is an important condition for children to stay away from anxiety and achieve healthy growth.
2. Be reasonable with your child's expectations and demands

It is unavoidable that mothers and fathers make such and other demands on their children, but once they are improperly requested, they will have adverse effects on their children. Therefore, mothers and fathers should pay attention to the demands made by their children in line with the physical and psychological characteristics of their children. At the same time, we must respect children and not be harsh to them. When they don’t fit the bill, we can’t laugh at and ridicule them, and we can’t just ignore them, which can make them feel depressed, or confront them out of rebellion, increasing their anxiety.

3. Guide children appropriately
Guide children to express their concerns, express sympathy for their pain, and try to eliminate their concerns, and help children control their unease and feelings of failure. Because anxiety is often associated with a tense atmosphere, mothers and fathers can often take their children outdoors or engage them in physical activity, both of which can help keep children optimistic and eliminate the negative effects of anxiety. Any proper guidance is good for kids
4. Adjust your kids' recipes
In the child's daily diet, attention should be paid to matching enough protein, water and calories, especially fresh vegetables and fruits. Studies have shown that vitamin deficiencies can cause fatigue, and it is difficult to relieve. Vitamins B1, B6, B12 and vitamins E, C play an important role in activating brain cells, increasing their energy supply and restoring brain function, helping to eliminate stress-induced brain fatigue and insomnia.