Water is the source of life. 60% of the human body is water. The circulation of the body is inseparable from water. It is a unique universal solvent and participates in various physiological activities of the body. Therefore, we must develop a good drinking habit. .

Drinking warm water in the morning is equivalent to drinking "bacteria"?

Drinking water is a very important thing. Some people like to drink a glass of warm water after getting up in the morning, thinking that after a night of grooming, drinking a glass of warm water can speed up metabolism and eliminate toxins, which is very beneficial to the human body. Is this approach correct? Some people think that drinking water in the morning without brushing your teeth is easy to drink the bacteria in the mouth into the stomach, which is harmful to the body. Which of these two statements is true?

In fact, the bacteria in the mouth are not only harmful bacteria, but also some probiotics. Even the harmful bacteria in the mouth, after entering the stomach, our stomach will disinfect these bacteria, which will not affect the health of our stomach. , In other words, drinking warm water in the morning is a desirable practice.

What are the health benefits of drinking warm water after getting up in the morning?

First, add moisture

Medical common sense shows that after a night of sleep, the body's water will be depleted to a certain extent.

If water is not replenished in time, there will be some uncomfortable symptoms in the body, such as dry mouth and poor mental state. So it is necessary to drink a glass of warm water in the morning.

Second, water can flush the stomach and intestines

When people sleep and rest at night, the stomach and intestines do a lot of work, for example, to digest, absorb and decompose food, and at the same time produce some food residues, which stay on the wall of the stomach and intestines.

Drink a glass of warm water in the morning, the water can flush the stomach and intestines, wash away the food residues on the stomach wall, keep the stomach wall clean and hygienic, and reduce the probability of gastrointestinal diseases.

Third, water can refresh the mind

When people wake up in the morning, their minds are generally groggy. Drinking a glass of warm water at this time can have a certain refreshing effect. At the same time, warm water reaches all parts of the body through circulation, which strengthens the circulation of body fluids and promotes metabolism.

Fourth, water can dilute urine

Drinking warm water in the morning can not only promote metabolism, but also help people to dilute urine, flush the urethra, keep the urethra clean and hygienic, and reduce the risk of urinary system diseases.

Drinking water in the morning, what should I pay attention to?

First, drink warm water

When drinking water in the morning, be sure to choose warm water, not cold or hot water, otherwise it will easily stimulate our mouth and stomach and cause physical discomfort. In particular, cold water can irritate the mouth and stomach more seriously, which may cause abdominal pain and diarrhea, which is not conducive to the health of the body.

Second, add water as appropriate

After getting up in the morning, people's water consumption is different. Some people may consume a little less water, and some people may consume a little more water. At this time, add water. According to the actual situation, add an appropriate amount of water. Under normal circumstances Add about 200~300ml.

Third, do not drink water

When drinking water in the morning, don’t drink in a hurry. It is recommended that you drink water in small sips first, and drink water slowly, so as not to cause excessive stimulation to the stomach and mouth, and even cause edema. Under normal circumstances, drink the first glass of water within 15 minutes.