Staying up late can cause damage to the skin, what should I do? Learn to take care of your skin before going to bed, go to bed late, and you can have good skin without enough sleep.

Precautions for staying up late for skin care 1. Go to bed late and not take a shower late

Skin care should be carried out according to changes in the environment and physical condition, so it is best to wash your face before going to bed, which can reduce the burden on the skin and prevent acne. Makeup Remover and Cleansing Double Face Wash is the best choice for lazy and time savers.

In addition, you can choose a facial cleanser that contains fruit and salicylic acid for deep cleansing. In particular, salicylic acid is the only compound that can effectively cleanse the hair follicles deeply. It can speed up the metabolism of keratinocytes and reduce the waste and toxins on the skin surface, so that you will not feel tired when you sleep at night.

Precautions for staying up late for skin care 2. Moisturize your skin as soon as possible after washing your face

Apply a moisturizing, absorbing skincare product before bed. After a complete cleanse, spritz on a toner, then apply with lotion to renew your skin's radiance.

If you don't get enough sleep, the skin will lose a lot of moisture and nutrients, so eat more light vegetables, fruits, fish, etc. at night, which can help the skin restore elasticity and luster, and can also remove dark circles and make the skin look better. More white and tender.

Precautions for staying up late for skin care 3. Keeping skin clean after staying up late

If you are in the environment of residual makeup, dust and radiation during sleep, the pores of the skin will be blocked and breathing will be difficult. If you do not remove makeup and wash in time during sleep, no amount of nutrients will help and cannot be absorbed. Therefore, after working overtime, makeup removal and washing before sleep is the first priority. Even if you don't use makeup, you should also use a makeup remover to wash off the facial barrier cream and liquid foundation.

Precautions for staying up late for skin care four , boil After night use Use anti-aging essence

From nine o'clock to ten o'clock in the evening is the best time to sleep, because after 11 o'clock, the skin cells will start to grow and recover, so the skin's absorption will be better. Before 11 pm, use anti-aging night creams and serums to better promote the skin's cell vitality and restore skin's collagen and elasticity.

Precautions for skin care after staying up late Five, girls who stay up late should pay attention to dinner

If there is not enough sleep, the skin will lose a lot of moisture and nutrients, so eat more light vegetables, fruits, fish, etc. at dinner, and you can also add some health products containing procyanidin or chitin to help The skin regains its elasticity and radiance, and it also removes dark circles, making the skin more tender and rosy. Don't eat spicy food, don't drink too much alcohol, don't smoke.

Precautions for skin care after staying up late Sixth, pay attention to vitamin supplementation after staying up late

Without enough sleep, the body will be fatigued, and the body will be deficient in a large amount of minerals, vitamins and other trace elements, which will lead to the body in a sub-healthy state, so it is necessary to eat health products containing natural enzymes.

The beauty sleep time is from 11:00 pm to 3:00 am the next day. If you can't get enough sleep, the skin will appear rough, yellow, dark spots, acne and other symptoms.

It's best to fall asleep around 1:00 in the morning. In addition, not getting enough sleep can lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. Therefore, everyone should try to get rid of the bad habit of staying up late and maintain adequate sleep.