A woman's skin is important, especially when women scream when they notice ageing wrinkles on their faces. To prevent the skin from aging involuntarily, it is necessary to master the know-how of skin care. In daily life, what foods should we eat to maintain our skin?

Skin care food one, broccoli

Broccoli is not only nutritious and delicious, it is not only a skin care food, but also an "anti-cancer fighter", especially for gastric cancer, breast cancer, and skin cancer. rich in vitamins A, vitamin C, carotene, etc., can improve the skin's ability to resist damage and maintain the elasticity of the skin.

Skin care food II, grapes

Grapes are the best antioxidants, because they have the best antioxidants in their seeds and pulp, so people often excrete them out of the body, which is too wasteful. Of all the antioxidants, tomatoes are the best anti-aging weapon. This is because tomatoes are rich in lycopene, which is 20 times more antioxidant than vitamin C and has a strong antioxidant effect.

Skin care food three, cherry

Cherries are rich in iron and are a kind of fruit that can replenish deficiency and nourish blood. American researchers also found that eating cherries can significantly relieve pain. In winter, the weather is dry and bad breath. Squeeze out the cherry juice and rinse it with water to help you solve this problem.

Skin care food four, kiwi fruit

Kiwis are rich in vitamin C, which inhibits the production of melanin, prevents hyperpigmentation, maintains fair skin, and helps remove freckles and other blemishes from the skin.

Skin care food five, tomato

Tomatoes are rich in cellulose and organic acids, which can promote digestion and prevent constipation. Tomatoes are rich in vitamins C and niacin, eating a tomato a day can not only delay aging, but also make your complexion more rosy and shiny.

Tomatoes have the antioxidant lycopene, which has been shown to reduce clogged blood vessels and lower the chance of cardiovascular disease. For example, scrambled eggs with tomatoes, after heating, the content of lycopene will increase exponentially.

Skin care food six, lemon

Lemon has a whitening effect, is rich in vitamins, can effectively prevent pigmentation, and can also decompose melanin in the skin to whiten. Drink a glass of lemon juice at night and you will see results the next day, leaving your skin whiter and more elastic.

Skin care food seven, mango

Mango can not only beautify the skin, but also breast enhancement, because it is rich in vitamins, so eating mango can keep the skin moist.

Now we can choose more and more kinds of food, and the colors are getting brighter and brighter. Purple food can make your body better. You must know that purple food is not only good-looking, but also anti-bacterial. effect of aging.

Skin care food eight, banana

Bananas are rich in potassium and are one of the "leg masters". They are rich in potassium, which helps to stretch the legs and prevent leg cramps.

Skin care food nine, celery

The second "leg master" is celery, which is rich in colloidal calcium carbonate and has a good absorption effect on the body.

In addition, the editor also reminds everyone to pay attention to dietary hygiene and eat more healthy food, which can improve the health of the body; drinking more water is not a bad thing, and it is necessary to ensure adequate drinking water every day; in addition, please avoid eating skin care food at the same time. Use low-quality cosmetics that are harmful to your skin.