Brisk walking is a well-known low-intensity exercise, not only suitable for obese people, but also for middle-aged and elderly people. Nowadays, people are accustomed to being sedentary for a long time, and there are various means of transportation to go out. The daily walking value has also plummeted, and various health problems are prone to occur.

Don't underestimate the brisk walking exercise, if you keep it for a long time, you can reap a lot of benefits. Scientific research shows that a person must walk more than 6,000 steps per day to be considered healthy. To achieve the purpose of exercise, we can insist on controlling for more than 1 hour a day.

Insist on walking briskly for an hour every day, congratulations, these problems are gone

1. Soreness away from you

Prolonged sitting and lack of exercise can also lead to tendon damage and back pain. Keeping a brisk walk activates the body's muscles, reduces body soreness, improves leg flexibility, and reduces leg numbness and fatigue. Enhance the muscle strength of the lower limbs, reasonably and effectively reduce the aging speed of the legs.

2. Let him lower blood pressure and blood lipids, etc.

Some relatively obese people are prone to problems such as blood lipids and high blood pressure as they age. Keeping a brisk walk can promote blood circulation, speed up metabolism, help you expel unnecessary lipids from the body, and effectively enhance the elasticity of blood vessels. , the blood pressure level will also be reduced to a certain extent, and the physical health index will also be improved.

3. Obesity keeps you away

People who keep brisk walking for a long time will have a certain increase in activity and metabolism, and energy consumption will also increase. Brisk walking is a good introductory exercise for obese people who are overweight. Take a brisk walk every day 1 hours, control your diet, and over time, your body will gradually lose weight.

4. Good intestines

People who usually have chronic intestinal problems and constipation, brisk walking exercise is also necessary. Keeping a brisk walk can enhance gastrointestinal motility, promote intestinal peristalsis, help you enhance intestinal function, unclog your intestines, and relieve constipation.

5. Sleep well

People who usually have insomnia symptoms and have difficulty falling asleep should take a brisk walk for 1 hour after meals at night. Brisk walking is a low-intensity exercise that you can easily maintain.

After brisk walking, the human body will be in a state of slight fatigue, which is conducive to improving sleep quality and reducing insomnia. Adequate sleep time and quality sleep can make you more energetic and more productive the next day. OK

6. Soothe your mind

The pace of life of contemporary people is fast, and all kinds of negative emotions are easy to accumulate. Usually sedentary office work, physical activity is reduced, and negative emotions cannot be released in time, which is not conducive to physical health.

Brisk walking is a way to relax and exercise. It can promote the secretion of dopamine in the human body, reduce depression, irritability and other negative emotions, and maintain an optimistic attitude.