When it comes to health care, we seem to have all kinds of complicated sayings and rules. But what you need to know is that health care is not an overnight thing. If you "weave" some good habits and tips into your life, it is very likely that your health will change positively. Below I will introduce some health tips for you.

Food - health tips

Health tips of less meat and more beans: This seems to have become a well-known "secret". There are many "carnivores" around us, such as hamburgers, barbecued meat, roast duck, and braised pork. However, according to the health advice of the "Balanced Diet Pagoda", it is best for a person to consume only 75 grams of lean meat per day, which is a piece the size of a deck of playing cards. In particular, some people who are obese, heart disease, high blood pressure and do not pay attention to health care should eat less meat and more soy products. Beans are called "meat grown from the ground", especially various soy products made from soybeans, such as water tofu, shredded tofu, dried tofu, tofu skin, etc., are good health foods that provide protein.

Less salt and more vinegar: Salt not only steals calcium from your body, it also takes away normal blood pressure. When cooking at home, in addition to adding less salt, you should also try to control the intake of soy sauce, ketchup, chili sauce and other condiments. It should be noted that you should be more careful of invisible salt, such as braised dishes, stews and other dishes in restaurants, potato chips, canned food and fast food convenience foods contain more salt. We might as well use vinegar, put a little when cooking, pickle kimchi with rice vinegar can keep healthy and lower blood fat, use vinegar with pasta to help digestion, put some vinegar when making fish and bone soup, it also helps the absorption of calcium. .

Health tips: eat less and chew more: We can start eating when we feel a little hungry, and eat at a fixed time for each meal; serving a little less at a time is also a health tip, or using shallow plates and transparent utensils; eating at least 20 minutes, because from the beginning of the meal, after 20 minutes Only then will the brain receive the signal of fullness. Generally speaking, chewing each mouthful of food 15 to 20 times can help digestion, avoid gaining weight, and relieve tension and anxiety to achieve health preservation. Don't gobble it up just because you want to eat it.

Life - health tips

1. Always be compassionate. No one will hurt someone who has true love in their hearts. The Buddha looked at the world with compassion, and his heart was peaceful, and he still had enough mental energy to share with all beings. Compassionate people are at peace and the body works smoothly. It is also an unusual health trick

2. Adjust body posture.

Improper posture will damage the spine, shoulder and neck muscles, hip and knee joints, ankles, etc., not to mention life health. Consciously make yourself not hunched over in life every day, in order to make the bones and joints of the whole body more labor-saving, breathing more smoothly, and avoid the occurrence of diseases such as scoliosis.

3. Exercise and health tips: exercise in moderation to restore vitality

Exercise is very necessary in life. And spring sports health care is to restore the body's "vigor". Because the cold winter restricts people's exercise, the functions of the body's thermoregulatory center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body. In spring, people should do proper exercise, such as walking, jogging, gymnastics, Tai Chi, etc., which are all tips for healthy life. Maintain the vitality of the body, enhance immunity and disease resistance.