Aging has always been a taboo issue for women. In life, many women choose to use expensive cosmetics or eat some antioxidant foods to delay aging. Of course, these do have a certain effect on delaying aging. In this world, it's hard to do something, but it's easy to destroy it. Isn't that what aging is like?

Even if women use skincare products to eat antioxidants every day, they don't have as much lasting effect as the damage often seen at night. If a woman does not want to get old, it is recommended to pay attention before going to bed. Some bedtime habits are called "aging agents". If they can be avoided, they may be 10 years younger.

Habits before going to bed 1. Watching exciting programs

Many women have the habit of chasing dramas, which is understandable. Going home from get off work to see the warm-hearted male god is also a good way to relieve stress and adjust emotions. However, be careful when choosing TV shows. Shows that are prone to emotional joy, sadness or fear should not be selected.

Before falling asleep, people need to maintain a stable mood. Doing so can improve the quality of your sleep. Under the stimulation of these programs, the mood fluctuates greatly, and there are more dreams at night, which is not conducive to the improvement of sleep quality, and is naturally not conducive to women's delaying aging.

Habits before going to bed 2. Play with mobile phones

Picking up your phone after turning off the TV is a reality for many people. Even though the radiation from mobile phone use has been shown to not affect human health, which gives many people a reason to play with their phones before bed, is this true or is it a marketing boo from phone makers? Everyone can use their imagination.

In addition, when playing with mobile phones, even at low radiation doses, the human brain will become hyperactive, affecting normal sleep. This not only affects a person's sleep quality, but also the health of the cervical spine. Stiff shoulders after getting up in the morning are closely related to the performance of playing with mobile phones before going to bed. Over time, aging will come quietly.

Habits before going to bed 3. Eat too much or drink too much

Watching TV and eating snacks, although a leisurely lifestyle, will make you gradually aging. After falling asleep, the body's metabolic rate also begins to slow down, and the fat and other substances produced by habitual eating habits before going to bed are difficult to be absorbed and metabolized by the human body, so they can only be accumulated in the body. Over time, obesity can not blame others. When you become obese, your body naturally exhibits all sorts of ugly signs of aging.

Habits before going to bed 4. Vigorous exercise

Exercise is good for the body and helps women to delay aging, but exercise also needs to be scientific. For example, failing to warm up before exercise can lead to all kinds of pain and muscle sprains. For people with weaker physical strength, it is more important to choose a slow exercise that suits them. But if women want to delay aging, they should try to avoid strenuous exercise before going to bed.

If you dance, squat or run 30 minutes before going to bed, your cranial nerves will become hyperactive, making it difficult to fall asleep, which will affect the quality of women's sleep and easily accelerate aging.

For women, a better way to slow down aging is to sleep. The above bedtime habits often reduce the quality of women's sleep, causing endocrine disorders and many other symptoms. If women want to delay aging, these habits should be avoided as much as possible.

Of course, in everyday life, preventing aging is not just about ensuring sleep quality. The skin care products and antioxidant foods mentioned at the beginning can also be used. But another problem, emotions can not be ignored, a happy mood, open-minded, can effectively relieve the pressure on the brain, relax the body, and significantly delay aging.