Postpartum weight loss methods and precautions
2022-04-15
After giving birth, the bloated body makes many mothers very depressed. Don't worry, as long as you take the first time to lose weight after giving birth (that is, within 12 months after giving birth) and use healthy methods to lose weight, you can gradually restore your pre-pregnancy hot body and become a hot mom. There are many ways to lose weight after childbirth, such as diet, exercise, and surgery. Mothers can choose the weight loss method that suits them according to their own situation.
How long can I lose weight after giving birth
How soon can I lose weight after giving birth? Experts point out that six months after giving birth is a golden period for new mothers to lose weight. However, new mothers who have just given birth cannot blindly diet to lose weight, because the body has not fully recovered to the level before pregnancy, and some new mothers are still burdened with heavy feeding tasks, and this is the time when they need to supplement nutrition. . If you're breastfeeding, it's usually recommended to start trying to lose weight after your baby is 6-8 weeks old, as the body needs time to recover and maintain a good milk supply.
Postpartum weight loss requires attention to diet
Many mothers will gain weight after giving birth, mainly because mothers exercise less and eat more during confinement, so they will be fatter than before pregnancy. Postpartum mothers also attach great importance to the recovery of the body, so how to lose weight after childbirth? Mothers need to pay attention to the following six points in their daily life:
Note 1: Control calories and fat. Always pay attention to the calorie content of foods, reduce dietary fat intake, and add more fish and poultry.
Precautions 2: The diet should be light. Eat less salt, the saltier you eat, the more you want to eat. Cut back on processed foods with sauces, which are high in sugar, salt, and flour and add calories.
Precautions 3: Often eat fruits and vegetables. Eat fiber-rich fruits, vegetables, and whole-grain bread in moderation.
Precautions 4: Balanced diet. Arrange your own diet in a balanced way according to the plan every day, and pay attention to the timing and do not overeating. To slow down your mealtimes, spend at least 20 minutes per meal.
Notes 5: Negative heat balance. Postpartum weight loss principle: calorie intake must be less than your consumption.
Precautions 6: Will will determine the effect and quality of postpartum weight loss.
How to exercise to lose weight after giving birth
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, your body can recover. If you don't grasp it well, it will bring bad consequences! So how to do proper exercise to achieve the effect of postpartum weight loss? Here are some safe and practical tips for losing weight that all moms can learn!
Method 1: Postpartum weight loss exercises
Slimming exercises can strengthen the muscles of the postpartum abdomen and promote the recovery of the uterus. Because mothers undergo many changes in their bodies during pregnancy, especially muscle relaxation caused by postpartum obesity and uterine damage caused by childbirth, these can be minimized by postpartum weight loss exercises.
Method 2: Postpartum yoga
Postpartum yoga is also a weight loss exercise tailored for postpartum weight loss mothers. Yoga can not only strengthen the body, adjust the physiological balance, but also help postpartum mothers adjust their emotions.
Method 3: Postpartum Weight loss walking method
Walking is not a vigorous exercise, but it is more effective than those gentle postpartum weight loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find the right time to go for a walk, keep walking for as long and as fast as you can, and you'll get thinner and thinner.
Method 4: Crunches
Crunches are very effective for losing belly fat. As long as mothers keep at it, the fat on the belly will disappear little by little! The correct way to do sit-ups is to lie down first, then hold the back of your head with both hands, bend your knees, lower your legs to 90 degrees, then push your upper body up with your waist and abdomen, and then lower it, and repeat.
The best time to lose weight after giving birth
Breastfeeding is the best time for postpartum women to get back in shape. Mothers need a comprehensive adjustment of life, diet, recuperation and exercise to achieve the ideal weight level.
In general, if you're breastfeeding, it's usually recommended to start an aggressive weight loss exercise 6-8 weeks postpartum, as it takes time for your body to recover and maintain a good milk supply. And there are many ways to lose weight postpartum, you don't have to start losing weight after weaning, in fact, you'll lose weight faster and better if you're breastfeeding. As long as you choose the right way to lose weight, don't blindly diet to lose weight.
A doctor's approval is required before starting regular physical activity. Researchers found that even moderate-intensity exercise did not affect a mother's ability to breastfeed, and it also aided in postpartum weight loss and maintenance of results. Postpartum weight loss needs to consider many factors such as diet. Do not blindly take diet pills to achieve the effect of postpartum weight loss. You should use scientific and healthy postpartum weight loss methods. In this way, new mothers can lose weight more healthily after giving birth, without affecting the baby's breastfeeding.
How long can I lose weight after giving birth
How soon can I lose weight after giving birth? Experts point out that six months after giving birth is a golden period for new mothers to lose weight. However, new mothers who have just given birth cannot blindly diet to lose weight, because the body has not fully recovered to the level before pregnancy, and some new mothers are still burdened with heavy feeding tasks, and this is the time when they need to supplement nutrition. . If you're breastfeeding, it's usually recommended to start trying to lose weight after your baby is 6-8 weeks old, as the body needs time to recover and maintain a good milk supply.
Postpartum weight loss requires attention to diet
Many mothers will gain weight after giving birth, mainly because mothers exercise less and eat more during confinement, so they will be fatter than before pregnancy. Postpartum mothers also attach great importance to the recovery of the body, so how to lose weight after childbirth? Mothers need to pay attention to the following six points in their daily life:
Note 1: Control calories and fat. Always pay attention to the calorie content of foods, reduce dietary fat intake, and add more fish and poultry.
Precautions 2: The diet should be light. Eat less salt, the saltier you eat, the more you want to eat. Cut back on processed foods with sauces, which are high in sugar, salt, and flour and add calories.
Precautions 3: Often eat fruits and vegetables. Eat fiber-rich fruits, vegetables, and whole-grain bread in moderation.
Precautions 4: Balanced diet. Arrange your own diet in a balanced way according to the plan every day, and pay attention to the timing and do not overeating. To slow down your mealtimes, spend at least 20 minutes per meal.
Notes 5: Negative heat balance. Postpartum weight loss principle: calorie intake must be less than your consumption.
Precautions 6: Will will determine the effect and quality of postpartum weight loss.
How to exercise to lose weight after giving birth
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, your body can recover. If you don't grasp it well, it will bring bad consequences! So how to do proper exercise to achieve the effect of postpartum weight loss? Here are some safe and practical tips for losing weight that all moms can learn!
Method 1: Postpartum weight loss exercises
Slimming exercises can strengthen the muscles of the postpartum abdomen and promote the recovery of the uterus. Because mothers undergo many changes in their bodies during pregnancy, especially muscle relaxation caused by postpartum obesity and uterine damage caused by childbirth, these can be minimized by postpartum weight loss exercises.
Method 2: Postpartum yoga
Postpartum yoga is also a weight loss exercise tailored for postpartum weight loss mothers. Yoga can not only strengthen the body, adjust the physiological balance, but also help postpartum mothers adjust their emotions.
Method 3: Postpartum Weight loss walking method
Walking is not a vigorous exercise, but it is more effective than those gentle postpartum weight loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find the right time to go for a walk, keep walking for as long and as fast as you can, and you'll get thinner and thinner.
Method 4: Crunches
Crunches are very effective for losing belly fat. As long as mothers keep at it, the fat on the belly will disappear little by little! The correct way to do sit-ups is to lie down first, then hold the back of your head with both hands, bend your knees, lower your legs to 90 degrees, then push your upper body up with your waist and abdomen, and then lower it, and repeat.
The best time to lose weight after giving birth
Breastfeeding is the best time for postpartum women to get back in shape. Mothers need a comprehensive adjustment of life, diet, recuperation and exercise to achieve the ideal weight level.
In general, if you're breastfeeding, it's usually recommended to start an aggressive weight loss exercise 6-8 weeks postpartum, as it takes time for your body to recover and maintain a good milk supply. And there are many ways to lose weight postpartum, you don't have to start losing weight after weaning, in fact, you'll lose weight faster and better if you're breastfeeding. As long as you choose the right way to lose weight, don't blindly diet to lose weight.
A doctor's approval is required before starting regular physical activity. Researchers found that even moderate-intensity exercise did not affect a mother's ability to breastfeed, and it also aided in postpartum weight loss and maintenance of results. Postpartum weight loss needs to consider many factors such as diet. Do not blindly take diet pills to achieve the effect of postpartum weight loss. You should use scientific and healthy postpartum weight loss methods. In this way, new mothers can lose weight more healthily after giving birth, without affecting the baby's breastfeeding.
