Beauty is natural, everyone wants to have a beautiful face, but sometimes acne is like a devil, secretly creeping up on our face, why do acne appear? In fact, acne is caused by clogged pores. Generally speaking, when we eat some irritating food or irregular work and rest, it will lead to the increase of sebum and the proliferation of bacteria, which will turn into acne.

How did acne come about?

Four major causes: oil, dead skin cells, clogged pores, bacterial infection.

Where acne occurs is where the sebaceous glands develop. The role of sebum is to lubricate the skin and hair. They travel along the hair shaft through the follicle to the surface of the skin. If the body produces too much sebum, as well as too much dead skin cells, both build up in the hair follicles, creating conditions for bacteria to survive, leading to inflammation. Clogged pores often have whiteheads, while blackheads are caused by exposure to air. Inflamed after infection, there will be red bumps with a white center.

Hormonal changes can induce and exacerbate acne. Increased androgens during puberty lead to enlarged sebaceous glands and increased sebum production. Pregnancy and oral contraceptives can affect sebum production. Low androgen levels in a woman's blood can also make acne worse. Medications containing corticosteroids, androgens, and lithium can make acne worse. Dairy, carbohydrate-rich foods can trigger breakouts, and chocolate can make them worse. There's also stress, which can make acne worse. But eating greasy food, dirty skin, and makeup won't make acne worse.

Why are some people prone to acne?

Some say it's not right because it's unhygienic. Dirty doesn't cause breakouts, and rubbing your face vigorously or washing your face with chemicals can actually make it worse.

According to epidemiological data, 80% of acne has a genetic factor, and dietary factors are unknown. Smoking can cause acne breakouts and severe acne. Children are more likely to develop acne if both parents have acne.

In addition, the above-mentioned drugs, working in greasy places such as cooks, etc. are also risk factors. Stress doesn't cause acne, but it can make it worse. Acne can appear on the skin for a long time, such as the back, neck, forehead, etc.

Acne is unique to humans, why do we humans have such an uncomfortable ability? This is a process of human evolution, with less and less hair, so that the sebum becomes useless and tends to get clogged in the hair follicles. Compared to orangutans and monkeys, we look much cleaner. It doesn't seem fair, so nature's hands make pimples in humans.

So what should we do with acne on our face?

1. Don't squeeze pimples with your hands

After many people have acne on their face, they will unconsciously pinch it with their hands. In fact, not only does this approach fail to relieve acne, but it can also lead to secondary infection and scarring on the skin, which can easily worsen because bacteria can easily hide on the hands. In addition, do not use acne needles to pick easily, because acne needles will also damage the hair follicles and affect the appearance of the skin. The most effective method is to use an acne cream, but it is best to choose a mild acne cream that absorbs excess sebum, inhibits the deterioration of acne inflammation, and reduces acne marks while eliminating acne.

2. Identify the type of acne

Don't panic when you notice pimples on your face. First, you have to distinguish the types of acne. Different types of acne have different treatments. If it is non-pustular comedones, we can use the normal interface to clean, pustular comedones need to clear the secretions, and then apply ointment. If it is particularly serious, such as a large number of acne or abnormalities, it is recommended to go to the hospital to find a professional medical staff for diagnosis and treatment, so as not to delay the best treatment period and leave scars on the skin.

3. Strengthen facial cleansing

If you want to avoid pimples on your face, you should always pay attention to cleaning your face. Effective cleaning can prevent clogged pores and effectively prevent acne. Especially after returning home from the outside, the first thing to do is to wash your face, because the outside air contains a lot of suspended matter such as dust, and cleaning can effectively remove these impurities and dust. In addition, pay attention to using warm water when washing your face, not too cold or too hot, only the temperature close to body temperature is more effective.

4. Watch your diet

In fact, acne on the face is inseparable from diet. Studies have shown that eating spicy or greasy foods regularly increases the chances of developing breakouts. These foods are very irritating and contain a lot of fat. It will cause endocrine disorders. At the same time, only the surface of the skin will secrete oil to block the pores. Over time, acne will appear on the face. Therefore, it is recommended that you try to diversify your diet as much as possible. You can eat more fruits and vegetables and add more vitamin C to make the skin look more translucent.

Treatment of acne is relatively slow, so usual preventive measures are essential. I hope that through the above content, it can help you stay away from acne problems and have beautiful and good skin.