For every woman, they want their face to be clean, but due to aging and poor diet and living habits, freckles and dull complexion on the face are problems that every woman will have, and become a problem that plagues women's skin whitening. the biggest problem.
Once pigmented spots appear on the face, it is difficult to remove, which not only affects the appearance, but also leads to worse and worse skin quality.

3 factors that lead to dark spots, most people have not noticed, how many have you hit?
1. Unhealthy diet
With the improvement of living conditions, more and more people are beginning to like heavy-flavored diets. Some hot pot barbecues have become the staple food of some young people, but eating these foods often will lead to the intake of a lot of fat in the body, which will lead to the production of melanin in the body. After some irritating food enters the body, it will not only affect the health of the skin, but also lead to abnormal metabolism in the body. Some excess oil and melanin gets into the surface layer of the skin and produces melanin, which can lead to hyperpigmentation, freckles, a condition that causes yellowing and darkening of the skin.
2. Irregular work and rest
Today's young people like to stay up late, and staying up late has become the norm. Often staying up late will not only lead to endocrine disorders in the body, but also lead to abnormal body organs. At night, it is time to detoxify the body and skin. Adequate sleep can cause melanin and bacteria to invade the surface of bacteria to form melanin, thereby accelerating skin aging and the formation of pigmented spots.
3. Improper skin care
For many women, they don't know the correct skincare routine. They not only wear makeup frequently, but also lead to insufficient makeup removal, which leads to the accumulation of excessive chemical pigments on the skin surface, resulting in clogged pores and pigmented spots deposited on the skin. The formation of melanin and acne, if not careful for a long time, will lead to excessive melanin precipitation, resulting in dull skin tone and increased spots.
The above three points are all "accomplices" that aggravate facial dullness, yellowing and freckles, and must be avoided in daily life. In addition, you also need to pay attention to your diet, eat foods that your skin "likes", and keep your skin white and translucent.

Women want "white, tender and smooth" skin, eat these 11 kinds of food often, stay away from stains, and have a more beautiful face
Whitening food 1. Tomato: This is a good sunscreen food. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce sunburn risk factors by 40%. Ripe tomatoes work better than raw tomatoes.
Whitening food 2. Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make it shiny. According to research, lemon can reduce the incidence of skin cancer, just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
Whitening food 3. Nuts: The unsaturated fatty acids contained in nuts are very good for the skin, softening the skin from the inside out, preventing wrinkles, and moisturizing at the same time, making the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.
Whitening Foods 4. Fish: Scientific studies have found that eating fish 3 times a week can protect the skin from UV rays. Eating fish long-term can provide people with natural protection similar to sunscreen and brighten their skin.
Whitening food 5. Yellow-red fruits and vegetables, red oranges, yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves, water spinach, etc., contain a lot of phytochemicals such as carotene Substances that contribute to anti-oxidation and enhance skin resistance. However, there is no benefit to eating more. Excessive intake of fat-soluble carotene will accumulate in the body, which is not only toxic, but also makes the skin look "yellow". After you stop eating, it takes a while to slowly metabolize. excessive.
Whitening food 6. Soy products: Isoflavones in soybeans are phytoestrogens, which can replace some female hormones, help anti-aging, and at the same time have antioxidant capacity, which is indispensable for women to keep their skin shiny and smooth. Edible soy products such as tofu and soy milk (suggested without added sugar) are better choices, while other processed soy products such as 100-sheet tofu, dried tofu and tofu skin are much higher in calories than regular tofu, such as 100g soft box Tofu and traditional tofu are about 50 to 88 calories, but the same 100 grams of dried tofu requires 160 to 190 calories, 100 pages of tofu requires 214 calories, and Japanese fried tofu requires 385 calories. The calorie difference is more than 2 times, it is best to eat less.

Whitening food 7. Hot cocoa: Numerous scientific studies have clarified the grievances of chocolate and confirmed that it is a healthy food because chocolate is rich in antioxidants such as cocoa polyphenols, flavonoids, and more. Moderate intake is also good for the skin. .The foreign beauty industry even takes a fancy to its high antioxidant capacity, and chooses skin care products containing chocolate ingredients for customers' facial, massage, and chocolate. The higher the cocoa purity, the better the effect. Cocoa powder contains the most flavonoids and antioxidants. At present, there are 100% pure dark cocoa chocolate powder without sugar and milk powder (refined) on the market. Just mix hot milk with a pinch of brown sugar and enjoy a delicious cup of hot cocoa.
Whitening food 8. White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, ensure the blood supply of the skin, but also remove toxins in the body, reduce the formation of melanin, and make the skin fair and gentle.
Whitening food 9. Jujube: Jujube can invigorate the spleen, promote the biochemistry of qi and blood, make the complexion ruddy and the skin moist. At the same time, the protein, carotene, vitamin C, vitamin E, organic acid, phosphorus, calcium, iron and other substances contained in jujube can promote the metabolism of skin cells and prevent pigmentation.
Whitening food 10. Lychee: Chinese medicine believes that lychee can "benefit people's color", which may be the reason why Yang Guifei loves lychee. Studies have shown that lychees are rich in carbohydrates, protein, fat, inorganic salts, dietary fiber, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc. Moderate consumption can promote blood circulation of capillaries and has a whitening effect. Efficacy of the skin. But it should not be too much at a time, preferably no more than 10 tablets each time, no more than 3 times a week.
Whitening food 11. Soymilk: When soymilk is decomposed in the body, it will produce linoleic acid, which inhibits the synthesis of melanin. It can reduce the secretion of melanin and keep the skin fair.