6 Misunderstandings and Precautions of Supplemental Nutrition During Pregnancy
2022-04-01
Women should take care of their bodies after pregnancy. Although you don't need to be so careful every day, you still need to pay attention to the impact and care on your body, because this period is a very special period. Good pregnancy health care can help expectant mothers to maintain a healthy body, but wrong understandings and concepts can actually cause great harm to health. Everyone should know the misunderstandings and problems that need to be paid attention to in nutritional supplementation during pregnancy. Let's take a look at it together. Check it out.
Correctly understand these misunderstandings of nutrition during pregnancy
Nutrition during pregnancy Misunderstanding 1: The more you eat, the better
After pregnancy, two people eat together, so the more you eat, the better. After pregnancy, the nutritional needs of pregnant women will indeed increase than ordinary people, but it does not mean that the more pregnant women eat, the better, because the fetus needs it every month. The amount of nutrients and the type of nutrients are different. For example, the fetus in the early stage of pregnancy is still small and has a small ability to absorb nutrients. If pregnant women eat too much, it will lead to obesity and even cause high blood pressure, which is very harmful in the later stages of pregnancy.
Nutrition during pregnancy Misunderstanding 2: You cannot take medicine after pregnancy
Do not take medicine after pregnancy. In order to prevent fetal malformations, you cannot take medicine after pregnancy. For pregnant women, if taking medicine due to illness in the first trimester, it will indeed have adverse effects on the fetus, but if the pregnant mother is seriously ill, it is still necessary to timely Seek medical treatment and take medicine under the guidance of the doctor, otherwise the virus may affect the fetus through the blood, but pregnant women cannot take medicine casually, and must follow the doctor's advice.
Nutrition during pregnancy Misunderstanding 3: B-ultrasound has radiation and cannot be done often
They all believe that B-ultrasound has radiation, which will have some adverse effects on the fetus during the obstetric examination. So the less you do, the better for the fetus. B-ultrasound is a type of ultrasonography, and routine operations with normal frequencies will not cause any harm to the fetus. Therefore, 3 B-ultrasounds during pregnancy cannot be missed, because this can help determine whether the development of the fetus is normal.
Nutrition during pregnancy Misunderstanding 4: Prevent edema and drink less water after pregnancy
If a woman develops edema after pregnancy, she must drink less water. If the pregnant mother has edema after the fetus enters the pelvis, then you don't have to worry, just drink water normally. If it is not because the fetus is in the basin, it is because of the edema caused by the excessive intake of salt and the use of too much irritating food by the pregnant mother. The pregnant mother must not reduce the amount of water you drink, because water can accelerate the metabolism of the human body and help the waste to be excreted from the body. , is to alleviate the edema caused by excessive intake of salt and irritating food.
Nutrition during pregnancy Misunderstanding 5: Pregnant women should not eat seafood
If you weren't allergic to sushi before you got pregnant, you won't be allergic to sushi when you're pregnant. Seafood can easily bring bacteria into the body, but if you eat seafood before pregnancy, you can eat it in moderation, but for the sake of safety, don't eat it every day, you must eat it in moderation.
Nutrition during pregnancy Misunderstanding 6: Obstetric examinations may not be completed on time
Some people think that it is not necessary to go to the obstetric examination on time, as long as each examination is normal, the obstetric examination time is scientifically and reasonably set by the doctor, and the development of the fetus can be detected every time. Therefore, it is recommended that pregnant mothers go to the hospital for check-ups on time. After all, the development of the fetus is also staged, and the readiness to miss these stages will be reduced.
What are the precautions for daily nutritional supplements during pregnancy?
Note 1: One person eats two supplements, and the child is healthy when he is fat
Pregnant women are overnutritioned, eat too much, and consume too much calories. The most direct manifestation is obesity.
Not only does being overweight during pregnancy increase the risk of gestational diabetes and gestational hypertension, it can also lead to an oversized fetus, making childbirth more difficult, as well as the chance of obesity, diabetes, cardiovascular disease, and other symptoms of the giant baby as an adult. Adults are also heavier than normal babies, and the normal range for newborns should be 2500-4000 grams.
Therefore, nutrition during pregnancy should focus on nutritional balance and reasonable formula. Don't take supplements blindly.
Note 2: calcium supplementation during pregnancy, just a little more
Calcium supplementation is necessary during pregnancy, but excess is harmful.
Excessive calcium supplementation will cause calcium to precipitate in the blood vessel wall of the placenta, resulting in the aging and calcification of the placenta, reducing the secretion of amniotic fluid, and causing the baby's head to be too hard. In this way, the baby cannot get the nutrients and oxygen provided by the mother's body, and the strong head will prolong the labor process, and the baby's health will also be threatened.
Note 3: In the first trimester, normal intake - 800 mg/day
The first trimester is the period of cell division and the initial development of organs, and pregnant mothers have the same calcium needs as ordinary adults.
Drink 250ml of fresh milk/yogurt every day, get more sun exposure, and get calcium from other foods, which can generally meet your daily calcium needs without additional calcium supplementation.
Note 4: Second trimester, increase intake - 1000 mg/day
During the period of rapid fetal growth, intake increases.
Drink 500 ml of milk/yogurt every day, or supplement about 500 mg of calcium tablets every day, and then eat some calcium-rich foods, such as shrimp, yuba, soybeans, green leafy vegetables, etc., which can generally be achieved. Do more outdoor exercise and get some sunshine to help your body absorb calcium better.
These are some of the misunderstandings and nutritional supplements that need to be paid attention to during pregnancy. As a pregnant woman, you must know these and avoid them as much as possible. Pregnancy in October, proper care can give the fetus a better environment for growth and development. Taking preventive measures in all aspects can reduce the harm and impact on the body. Everyone should pay attention to these at ordinary times, and proper care can also reduce the harm.
Correctly understand these misunderstandings of nutrition during pregnancy
Nutrition during pregnancy Misunderstanding 1: The more you eat, the better
After pregnancy, two people eat together, so the more you eat, the better. After pregnancy, the nutritional needs of pregnant women will indeed increase than ordinary people, but it does not mean that the more pregnant women eat, the better, because the fetus needs it every month. The amount of nutrients and the type of nutrients are different. For example, the fetus in the early stage of pregnancy is still small and has a small ability to absorb nutrients. If pregnant women eat too much, it will lead to obesity and even cause high blood pressure, which is very harmful in the later stages of pregnancy.
Nutrition during pregnancy Misunderstanding 2: You cannot take medicine after pregnancy
Do not take medicine after pregnancy. In order to prevent fetal malformations, you cannot take medicine after pregnancy. For pregnant women, if taking medicine due to illness in the first trimester, it will indeed have adverse effects on the fetus, but if the pregnant mother is seriously ill, it is still necessary to timely Seek medical treatment and take medicine under the guidance of the doctor, otherwise the virus may affect the fetus through the blood, but pregnant women cannot take medicine casually, and must follow the doctor's advice.
Nutrition during pregnancy Misunderstanding 3: B-ultrasound has radiation and cannot be done often
They all believe that B-ultrasound has radiation, which will have some adverse effects on the fetus during the obstetric examination. So the less you do, the better for the fetus. B-ultrasound is a type of ultrasonography, and routine operations with normal frequencies will not cause any harm to the fetus. Therefore, 3 B-ultrasounds during pregnancy cannot be missed, because this can help determine whether the development of the fetus is normal.
Nutrition during pregnancy Misunderstanding 4: Prevent edema and drink less water after pregnancy
If a woman develops edema after pregnancy, she must drink less water. If the pregnant mother has edema after the fetus enters the pelvis, then you don't have to worry, just drink water normally. If it is not because the fetus is in the basin, it is because of the edema caused by the excessive intake of salt and the use of too much irritating food by the pregnant mother. The pregnant mother must not reduce the amount of water you drink, because water can accelerate the metabolism of the human body and help the waste to be excreted from the body. , is to alleviate the edema caused by excessive intake of salt and irritating food.
Nutrition during pregnancy Misunderstanding 5: Pregnant women should not eat seafood
If you weren't allergic to sushi before you got pregnant, you won't be allergic to sushi when you're pregnant. Seafood can easily bring bacteria into the body, but if you eat seafood before pregnancy, you can eat it in moderation, but for the sake of safety, don't eat it every day, you must eat it in moderation.
Nutrition during pregnancy Misunderstanding 6: Obstetric examinations may not be completed on time
Some people think that it is not necessary to go to the obstetric examination on time, as long as each examination is normal, the obstetric examination time is scientifically and reasonably set by the doctor, and the development of the fetus can be detected every time. Therefore, it is recommended that pregnant mothers go to the hospital for check-ups on time. After all, the development of the fetus is also staged, and the readiness to miss these stages will be reduced.
What are the precautions for daily nutritional supplements during pregnancy?
Note 1: One person eats two supplements, and the child is healthy when he is fat
Pregnant women are overnutritioned, eat too much, and consume too much calories. The most direct manifestation is obesity.
Not only does being overweight during pregnancy increase the risk of gestational diabetes and gestational hypertension, it can also lead to an oversized fetus, making childbirth more difficult, as well as the chance of obesity, diabetes, cardiovascular disease, and other symptoms of the giant baby as an adult. Adults are also heavier than normal babies, and the normal range for newborns should be 2500-4000 grams.
Therefore, nutrition during pregnancy should focus on nutritional balance and reasonable formula. Don't take supplements blindly.
Note 2: calcium supplementation during pregnancy, just a little more
Calcium supplementation is necessary during pregnancy, but excess is harmful.
Excessive calcium supplementation will cause calcium to precipitate in the blood vessel wall of the placenta, resulting in the aging and calcification of the placenta, reducing the secretion of amniotic fluid, and causing the baby's head to be too hard. In this way, the baby cannot get the nutrients and oxygen provided by the mother's body, and the strong head will prolong the labor process, and the baby's health will also be threatened.
Note 3: In the first trimester, normal intake - 800 mg/day
The first trimester is the period of cell division and the initial development of organs, and pregnant mothers have the same calcium needs as ordinary adults.
Drink 250ml of fresh milk/yogurt every day, get more sun exposure, and get calcium from other foods, which can generally meet your daily calcium needs without additional calcium supplementation.
Note 4: Second trimester, increase intake - 1000 mg/day
During the period of rapid fetal growth, intake increases.
Drink 500 ml of milk/yogurt every day, or supplement about 500 mg of calcium tablets every day, and then eat some calcium-rich foods, such as shrimp, yuba, soybeans, green leafy vegetables, etc., which can generally be achieved. Do more outdoor exercise and get some sunshine to help your body absorb calcium better.
These are some of the misunderstandings and nutritional supplements that need to be paid attention to during pregnancy. As a pregnant woman, you must know these and avoid them as much as possible. Pregnancy in October, proper care can give the fetus a better environment for growth and development. Taking preventive measures in all aspects can reduce the harm and impact on the body. Everyone should pay attention to these at ordinary times, and proper care can also reduce the harm.
