Confirmation of pregnancy is not only a big event for the mother, but also a very important thing for a family. We will act cautiously in all aspects, for fear of causing any accident to the fetus. Therefore, some families advise expectant mothers not to exercise and to rest in bed in order not to affect the health of the baby in the belly of the expectant mother. In fact, this is not the case. Doing some mild pregnancy exercise in moderation is more conducive to the health of pregnant women, and it is also helpful for childbirth and the growth and development of the baby. So what are the best sports for pregnancy? What should I pay special attention to when exercising during pregnancy?

Which items are suitable for exercise during pregnancy?

Pregnancy Exercise 1: Walking

This is a great exercise for expectant mothers. Walking can aid digestion and improve blood circulation. After dinner, or after breakfast in the early morning, find a place with a better environment, put on a pair of comfortable flat shoes, and take a walk with the expectant father, so that pregnant women can absorb more fresh air outside, which can not only play a role in exercise, but also Make the mood more pleasant and relaxed, prevent depression during pregnancy, and through outdoor walking, you can metabolize excess energy and fat in the body and help expectant mothers to maintain their figure.

Exercise during pregnancy Item 2: Broadcasting exercise

Because radio gymnastics can move the joints of the whole body, and it is not too violent. But when doing radio exercises, don't do fast-paced exercises, avoid jumping, squatting, and bending over. The music you choose should be soothing and slow.

Exercise during pregnancy Item 3: Yoga

Pregnant women can choose yoga with gentler movements. Yoga can maintain muscle tone and make the body more flexible, but pregnant women can also schedule a few walks a week while practicing yoga to strengthen the heart.

Exercise during pregnancy Item 4: Doing housework

In the second trimester, you can do some housework properly, such as simple laundry, sweeping the floor, wiping the table, etc., you can also consume a certain amount of calories to achieve the purpose of exercise.

Exercise during pregnancy Item 5: Exercise during pregnancy

Pregnancy exercise is a relatively common exercise that pregnant women do at present. Because it is prepared according to the actual situation of pregnant women, it is very safe and effective. Before doing it, the body needs to be in a relaxed state, such as emptying the bladder, and it is not suitable to do it immediately after a meal. The movements should be gentle, and each pregnant woman should pay attention to mastering the amount, frequency and amplitude of exercise.

What are the precautions for exercise during pregnancy?

Note 1: Do not exercise on an empty stomach

Without food, the glucose in the body cannot provide enough energy, causing the liver to secrete substances such as ketones, which are harmful to the developing fetus. Therefore, it is necessary to drink some snacks and orange juice 15 to 30 minutes before exercise.

Note 2: Warm up before exercise

Warm up before exercising, otherwise it may cause muscle strain in pregnant women, and each exercise should not be too long, usually about 30 minutes. Pay attention to proper rest when exercising, and don't overwork yourself.

Note 3: Wear special sportswear

Specialized sportswear tends to absorb sweat and avoid skin discomfort in pregnant women. During pregnancy, the endocrine itself is accelerated, and sweating may occur. Therefore, you should try to choose cotton sportswear. Drink plenty of water during and after exercise to prevent dehydration and hyperthermia.

Note 4: Pay attention to keep warm to avoid catching a cold

After exercising, you should take a shower, not soak in the bathtub. When washing your hair, if it is inconvenient, you can ask someone to wash your hair for you, but you should wash your hair with your head leaning forward.

Of course, every pregnant woman’s physical condition is different, and the exercises you do during pregnancy will also be different. Therefore, for the sake of your own health and the safety of the baby in your belly, it is recommended that if you want to exercise during pregnancy, you can consult your doctor in advance. They know more about your physical condition and will recommend suitable pregnancy exercises for you based on your physical condition. But no matter what exercise you do during pregnancy, you must pay attention to the above points when doing it to avoid danger.