All women love beauty and don't want to take care of themselves prematurely because of aging, but aging is a normal physiological phenomenon, it doesn't mean that you won't come if you don't want it. Whether a woman is aging depends not only on her age, but also on some symptoms of her body.
Aging manifestations 1. Menstrual problems
For many women, menstrual flow gradually decreases as they age. It can disappear in the original 6-7 days, 4-5 days, and finally 3-4 days. This condition also means that the ovarian function begins to age and slowly enters the ageing period.
Aging manifestations 2. Dark yellow skin and long wrinkles
As the metabolism of the skin slows down, the function of various organs and systems in the body also begins to decline. For example, decreased liver function can cause toxins from the body not to be excreted in a timely manner, resulting in darkened skin, increased pigmentation, and elongated wrinkles.
Aging performance 3. Sparse eyebrows
As you age, your brows become thinner, so you have to get your brows painted. Thinning eyebrows are also a sign of aging in women. This is because with age, the ability to regenerate the eyebrows declines, and the eyebrows lose one eyebrow and become thinner and thinner.

Aging performance 4. Thickening of the back
When many women reach middle age, their waists and backs are getting thicker and thicker, as if they are carrying two large bags on their backs. Generally, after middle age, women begin to accumulate fat on the back of the neck, forming two lumps. These two lumps also mean that women are starting to age, slowing down metabolism in the body and causing toxins to build up.
Aging performance 5. Depressed mood, lack of enthusiasm
As people age, their minds become rigid, their brains become unresponsive, and they lose interest in new things. It turns out that most young people are energetic and full of energy, but older people are not very excited. that's why.
Aging performance 6. Breast sagging
This is also an issue that women cannot avoid, especially women with children. As you age, the fat in your breasts gradually loosens, loses elasticity, and sags. So through this, it can also be seen whether women have begun to enter the aging period.

Aging performance 7. Hip relaxation
Like a well-proportioned person, the buttocks are generally upward, very elastic, and very curved. However, with age, the elasticity of the hips becomes longer and flatter, and not only does the body lose its curves, but the legs also become considerably shorter.
Of course, sagging hips are not only related to aging, but also to lack of exercise and easy fidgeting. You need to pay attention to these two points.
Aging performance 8. Teeth become larger
With age, the various organs of the body slowly degenerate, the body becomes weak, the teeth are nourished, and the gums shrink.
As the gums recede, our roots become more and more exposed, the teeth grow larger, and the gaps between the teeth become larger and larger.
Aging performance 9. Big belly
You can also see that after a certain age, the belly will get bigger and bigger. This is what people usually call a regular belly beer.
In fact, not only men, but also women have this phenomenon. When they reach a certain age, their belly gets bigger and bigger, and the abdominal fat also gets bigger and bigger.
This happens, in addition to sedentary and lack of exercise, mainly because with age, the body's metabolism becomes slower and slower, causing body heat to be converted into fat and stored. In terms of body, it is inevitable that the belly will become larger.

How to delay aging?
1. Multi-vitamin supplement
For women to fight aging well, they need to include nutrient-dense foods in their diets that not only replenish the body, but also nourish the body and skin.
2. Wash your face seriously
After the face is wet, you can use some oil-removing facial cleanser, and rinse off with water after massaging. Such as computer radiation particles, dust and other substances, if not cleaned in time, will accumulate in the facial pores, and eventually lead to the appearance of long spots.
3. A good attitude is very important
Keep a positive and optimistic attitude in life, don't be obsessed with trivial things, quarrel with others, get angry is very hurtful, especially endocrine disorders will become disordered, and even aggravate the accumulation of toxins in the body. It increases the burden on the organs, thereby accelerating aging.
4. Avoid staying up late
The 20s are the best age for a person. At this time, you need to know how to pay more attention to rest and keep your body energetic at all times. Don't think you can stay up late when you're young. The damage caused by staying up late is irreversible, especially for the skin and body organs. If you want to stay young for a long time, you must develop the habit of going to bed early and getting up early.
5. Develop the habit of drinking boiled water
For women, drinking is sacrificing their body and skin. Drinking more boiled water is the best care for your skin and body.
6. Develop good eating habits
Many young women like to eat spicy food, such as ice cream, beer, barbecue, etc. These aspects of diet must be controlled. If you eat it every day, it will accumulate toxins and fats in the body, which is not good for your health.