How to relieve 8 kinds of discomfort during pregnancy
2022-03-29
How to relieve various conditions of pregnancy discomfort? Pregnancy is a very difficult thing. There will be some discomfort throughout the pregnancy. Although these discomforts cannot be completely eliminated, they can be alleviated as long as we pay more attention. Let's take a look today, and see if there are symptoms of discomfort during pregnancy, and what can be relieved!
Pregnancy discomfort one: rib pain
Reason: The rib is pushed up by the growing uterus.
Relief method: Rib pain can be relieved by extending your arm over your head.
Pregnancy discomfort II: Wrist pain
Reason: This is due to the softening, relaxation or edema of fascia, tendons, ligaments and knotted tissues caused by hormones secreted during pregnancy, especially Relaxin, which also involves compressed nerves. Symptoms may be triggered by a swollen hand or an overextended or bent wrist, with paroxysmal pain, numbness, and a tingling or burning sensation in one or both hands.
Relief method: Reduce the time of using the computer, if not, you can buy a wrist rest to put on the computer keyboard (this can reduce the compression on the wrist nerve). Gently massage your fingers for 5 minutes when you feel needle-like pain in your fingers. Carpal tunnel syndrome usually occurs at night, so sleep with a pillow under your hands and wrists.
Pregnancy discomfort three: Low back pain
Cause: Low back pain can occur at any stage of pregnancy, but is especially severe in the last few weeks of pregnancy. This is caused by muscle tension in the lower back, which changes the balance of the body as the fetus grows.
Relief method: Bend your knees when picking up things. Do not lift heavy objects. When sitting, you can place a cushion in the recess in the back. Pay attention to your posture when standing, stand up straight, and wear low-heeled shoes as much as possible. If possible, heat or cold therapy can be applied to the painful area. Massage can also be appropriate to relieve pain.
Pregnancy discomfort four: Stomach pain and indigestion
Reason: A growing belly puts a lot of pressure on the stomach, and hormones relax the muscles that separate the esophagus and stomach, causing stomach acid to more easily tumble upwards and create a burning sensation in the chest. It is usually more noticeable at night or when lying down.
Relief methods: Eat small, frequent meals every day, and eat less hot and sour, cold and fried foods; do not lie down within half an hour after a meal (try to sit up straight when eating, so that stomach acid does not rise); sleep on the side lie down. If you have frequent stomach pains at night, talk to your doctor about taking antacids.
Pregnancy discomfort 5: Headache
Reason: Hormone fluctuations, mental stress, and increased fatigue can all cause headaches.
Relief method: Taking some safe pain relievers under the guidance of a doctor can quickly relieve pain. A warm towel on the head can also be effective in relieving headaches. Drink plenty of water during the day and get at least 6-7 hours of sleep each night. As a reminder; if you have a severe headache accompanied by dizziness, vomiting and edema, you should see your doctor immediately.
Pregnancy discomfort six: Pelvic pain
Reason: Caused by ligament laxity and stretching.
Remedies: When this happens, lie down and rest, or take a warm bath and try some gentle exercise.
Pregnancy discomfort seven: Sciatica
Reason: The weight of the fetus puts pressure on your back and squeezes the sciatic nerve, causing a tingling sensation from your waist to your legs.
Relief method: Sleep on your left side with a pillow between your knees to increase blood flow to the uterus. Do not stand or sit in the same position for more than half an hour during the day, and try not to lift heavy objects over your head. Swimming helps reduce pressure on the sciatic nerve.
Pregnancy discomfort eight: Varicose veins
Reason: The hormones secreted during pregnancy cause muscles to relax, and the increase in blood in the body puts extra pressure on blood vessels, causing blood vessels to dilate, abnormal venous valves leading to backflow obstruction, blood dilation and twisting blood vessels, and even varicose veins that rise above the skin , If you do not pay attention to standing more, it will lead to lower extremity edema.
Mitigation method : Varicose veins are closely related to genetic factors. But varicose veins can be prevented by reducing standing time (i.e. not standing in one position for a long time). It is best not to cross your legs when you sit down. Whenever you can, lift your feet up on a chair or table to relieve pressure on your blood vessels. Pregnancy-specific stockings can also help prevent varicose veins.
How to relieve discomfort during pregnancy? Is it clear to everyone through the above introduction? The above are just a few of the common pregnancy discomforts mentioned. Everyone reacts differently because of everyone's body differences, and no matter what the discomfort, when we feel it, we don't have to worry. In addition to listening to the doctor's advice to improve, we also need to learn to regulate our emotions. When you are in a good mood, your body will feel better.
Pregnancy discomfort one: rib pain
Reason: The rib is pushed up by the growing uterus.
Relief method: Rib pain can be relieved by extending your arm over your head.
Pregnancy discomfort II: Wrist pain
Reason: This is due to the softening, relaxation or edema of fascia, tendons, ligaments and knotted tissues caused by hormones secreted during pregnancy, especially Relaxin, which also involves compressed nerves. Symptoms may be triggered by a swollen hand or an overextended or bent wrist, with paroxysmal pain, numbness, and a tingling or burning sensation in one or both hands.
Relief method: Reduce the time of using the computer, if not, you can buy a wrist rest to put on the computer keyboard (this can reduce the compression on the wrist nerve). Gently massage your fingers for 5 minutes when you feel needle-like pain in your fingers. Carpal tunnel syndrome usually occurs at night, so sleep with a pillow under your hands and wrists.
Pregnancy discomfort three: Low back pain
Cause: Low back pain can occur at any stage of pregnancy, but is especially severe in the last few weeks of pregnancy. This is caused by muscle tension in the lower back, which changes the balance of the body as the fetus grows.
Relief method: Bend your knees when picking up things. Do not lift heavy objects. When sitting, you can place a cushion in the recess in the back. Pay attention to your posture when standing, stand up straight, and wear low-heeled shoes as much as possible. If possible, heat or cold therapy can be applied to the painful area. Massage can also be appropriate to relieve pain.
Pregnancy discomfort four: Stomach pain and indigestion
Reason: A growing belly puts a lot of pressure on the stomach, and hormones relax the muscles that separate the esophagus and stomach, causing stomach acid to more easily tumble upwards and create a burning sensation in the chest. It is usually more noticeable at night or when lying down.
Relief methods: Eat small, frequent meals every day, and eat less hot and sour, cold and fried foods; do not lie down within half an hour after a meal (try to sit up straight when eating, so that stomach acid does not rise); sleep on the side lie down. If you have frequent stomach pains at night, talk to your doctor about taking antacids.
Pregnancy discomfort 5: Headache
Reason: Hormone fluctuations, mental stress, and increased fatigue can all cause headaches.
Relief method: Taking some safe pain relievers under the guidance of a doctor can quickly relieve pain. A warm towel on the head can also be effective in relieving headaches. Drink plenty of water during the day and get at least 6-7 hours of sleep each night. As a reminder; if you have a severe headache accompanied by dizziness, vomiting and edema, you should see your doctor immediately.
Pregnancy discomfort six: Pelvic pain
Reason: Caused by ligament laxity and stretching.
Remedies: When this happens, lie down and rest, or take a warm bath and try some gentle exercise.
Pregnancy discomfort seven: Sciatica
Reason: The weight of the fetus puts pressure on your back and squeezes the sciatic nerve, causing a tingling sensation from your waist to your legs.
Relief method: Sleep on your left side with a pillow between your knees to increase blood flow to the uterus. Do not stand or sit in the same position for more than half an hour during the day, and try not to lift heavy objects over your head. Swimming helps reduce pressure on the sciatic nerve.
Pregnancy discomfort eight: Varicose veins
Reason: The hormones secreted during pregnancy cause muscles to relax, and the increase in blood in the body puts extra pressure on blood vessels, causing blood vessels to dilate, abnormal venous valves leading to backflow obstruction, blood dilation and twisting blood vessels, and even varicose veins that rise above the skin , If you do not pay attention to standing more, it will lead to lower extremity edema.
Mitigation method : Varicose veins are closely related to genetic factors. But varicose veins can be prevented by reducing standing time (i.e. not standing in one position for a long time). It is best not to cross your legs when you sit down. Whenever you can, lift your feet up on a chair or table to relieve pressure on your blood vessels. Pregnancy-specific stockings can also help prevent varicose veins.
How to relieve discomfort during pregnancy? Is it clear to everyone through the above introduction? The above are just a few of the common pregnancy discomforts mentioned. Everyone reacts differently because of everyone's body differences, and no matter what the discomfort, when we feel it, we don't have to worry. In addition to listening to the doctor's advice to improve, we also need to learn to regulate our emotions. When you are in a good mood, your body will feel better.
